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Description
Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight LossConquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8 step program for permanent weight loss. The perfect solution for people who are overweight many of whom are compulsive eaters Ehrlich's is a behavioral approach to
Conquer Your Food Addiction is not a diet book.But if you're committed to losing weight, it's the right book for you
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.
A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: - Learn how to distinguish physical hunger from emotional hunger
- Become aware of your unconscious, ritualized eating habits
- Develop the skills necessary to approach food differently
- Change your behavior in order to change your body
- Awaken to an improved, realistic relationship with food
Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off
Binding Type: Paperback
Publisher: Free Press
Published: 06/02/2003
ISBN: 9780743232821
Pages: 272
Weight: 0.79lbs
Size: 8.61h x 5.48w x 0.67d
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4.1 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 3
Too big for puppies
Color: A.Green+Orange
The balls were a bit too big for my 6 month chihuahuas:/ they are as big as a tennis ball so puppies didn’t like nor play with them
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Frenchie approved
Color: A.Orange+Blue+Green
Frenchie approved
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 5
Soft and light
Color: A.Orange+Blue+Green
My doxie loves them
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Squeaky Spiky Ball (Submitted by OG, The Conqueror)
Size: 4.5 Set of 4
FIVE OUT OF FIVE PAWS. THIS IS THE GREATEST BALL EVER MADE.
My name is OG, and I am a machine built for destruction. For years, I have systematically dismantled every supposed "heavy-duty" toy that dared cross my path. They all fail. They all surrender. But this Spiky Ball? This is my worthy adversary. This is The One.
If you have mighty jaws like mine, this isn’t just a toy—it’s a commitment.
The Aesthetics & Grip (5/5 Jaws)
This ball is bright orange. This is important because it means my Dog-Parent cannot pretend they don't see it when I drop it, covered in drool, directly on their laptop.
The spikes are the best part. They are not soft and pointless like some other toys. These spikes dig right into my gums. It's the perfect texture for a serious, focused chew session. Whether I'm running full-speed or we are locked in a heavy-duty Tug-of-War, those spikes give me the grip I need to apply maximum rotational torque. This ball never slips. It demands I bring my A-game.
The Squeak: My Personal Battle Horn (5/5 Ears)
The volume on this thing is set to LEGENDARY.
They say a quiet dog is a happy dog. WRONG. A loud dog is an active, conquering dog. The squeak is sharp, loud, and glorious. It's not a gentle little peep—it's a declaration. When I hear it, I know the hunt is on. More importantly, when I make it squeak, the humans instantly know I require attention, praise, or the immediate launch of the ball across the yard. It is the best attention-getter I own.
Durability: Unstoppable Force Meets Immovable Object (5/5 Eternal Glory)
This ball is a mystery. It has no discernible weaknesses.
I have performed the full Pitbull Destruction Protocol on this Spiky Ball every day for weeks:
The Gnaw: Prolonged, focused effort to crack the surface—(Failure. It laughs.)
The Shake: Head-whipping force designed to dislocate any internal components—(Failure. The squeak remains.)
The Backyard Abandonment: Left in the rain and dirt for maximum entropy—(Failure. Still orange.)
Most toys are a snack. This toy is a lifetime project. It truly is built for aggressive chewers, and I respect that. It is the only toy that challenges me.
Recommendation
If your dog is serious about their job (chewing, fetching, and being loud), you must buy this. It is the only thing that stands up to my power. It’s loud, it’s spiky, and it’s the best. Go buy it now, and tell them OG sent you.
OG, currently performing a full-body gnaw and shake, signing off.
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Reviewed in the United States on November 11, 2025
★★★★★ 5
Excellent product
Size: 4.5 Set of 4
Our service dog Max (named after Max Muncy 3rd baseman for the Dodgers) lives these balls. They are a sturdy product. Just what we needed for our Max.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
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