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Description
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform OurselvesIn this fascinating and far reaching book, Newsweek science writer Sharon Begley reports on how cutting edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity the ability of the brain to change in response to experience reveal that the brain is capable of altering its structure
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity-the ability of the brain to change in response to experience-reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. "There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book."-Robert M. Sapolsky, author of Why Zebras Don't Get Ulcers "Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded."
-Discover magazine "A strong dose of hope along with a strong does of science and Buddhist thought."
-The San Diego Union-Tribune
Binding Type: Paperback
Publisher: Ballantine Books
Published: 11/20/2007
ISBN: 9780345479891
Pages: 283
Weight: 0.47lbs
Size: 7.94h x 5.22w x 0.68d
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4.1 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 4
Soft All-in-One Queen Bedding Set With Lightweight Comforter
Color: Beige, Size: Queen
This 7-piece queen bedding set is a solid all-in-one option for anyone looking to refresh a bedroom with a clean, aesthetic look without spending much. The comforter has a lightweight feel with a soft crinkled texture that gives it a relaxed, lived-in appearance while still looking modern and put together on the bed.
The included sheets and pillowcases are soft and smooth against the skin, with enough comfort for year-round use. The comforter itself is light but still provides enough warmth for most seasons, making it practical for both warmer and cooler months.
Fit is generally accurate for standard queen mattresses, and the set comes complete with everything needed, which makes setup simple and convenient. The overall look is cohesive, with a soft beige tone that blends easily into most room styles.
While it is not a luxury heavyweight bedding set, it offers good comfort, style, and value for the price, making it a strong choice for guest rooms, first apartments, or an easy bedroom upgrade.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2026
★★★★★ 5
Warm Color, Cozy Feel & Complete Bedding Set
Color: Burnt Orange, Size: Queen, Color: Burnt Orange, Size: Queen
This comforter set is a great way to refresh a bedroom with both style and comfort. The burnt orange color adds a warm, inviting look that really stands out without being overwhelming.
Design: The pre-washed crinkled texture gives it a relaxed, modern feel that looks effortlessly styled.
Comfort: Soft and cozy, making it comfortable for year-round use.
Set Value: The 7-piece set includes everything needed for a complete, coordinated bed setup.
Fit: Fits a queen bed nicely and looks full and well-dressed.
The color pairs well with neutrals and adds a rich, cozy vibe to the space.
Overall, this is a stylish, comfortable bedding set that offers great value and instantly upgrades your room.
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Reviewed in the United States on June 10, 2026
★★★★★ 3
Standard Comforter. Thin Scratchy Sheets
Color: Dark Green, Size: Queen
This is an ok set for the price. I’m mostly using the comforter for a guest room. It’s a light-medium thickness. The color and size are true to description.
The sheets that come with the set are very thin and not as soft as the comforter.
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Comforter is nice, sheets are alright. Color is true!
Color: Burnt Orange, Size: Queen
This is a decent comforter set. The actual comforter isn’t too heavy, and would be perfect spring through fall in the Midwest. It’s a true queen size fit and the burnt orange color looks as it does in the photos. I ordered these before it mentioned they’re polyester. They definitely don’t feel as breathable as cotton sheets but as far polyester goes, they feel soft. The sheets wrinkle easily but the comforter feels durable. If you’re looking for an affordable sheet set and you’re cool with polyester, this is a good option.
Also of note is that 2 of the pillow cases have a little extra fabric on the outer rim to look more “decorative.”
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Reviewed in the United States on June 9, 2026
★★★★★ 5
Comfortable and Attractive Bedding Set That Offers Great Value
Color: Pink, Size: Queen
This queen bedding set is a nice combination of comfort and style. The pink color looks beautiful, and the textured comforter gives the bed a cozy, modern appearance. The sheets feel soft and comfortable, while the comforter is lightweight yet provides enough warmth for a restful night’s sleep. I appreciate that the set includes everything needed for a complete bedding setup, making it a convenient option. It’s also easy to care for and holds its appearance well after washing. While it may not have the feel of a premium luxury set, for the price it’s not bad at all and offers solid value. Overall, it’s a great choice for anyone looking for an affordable and attractive bedding set.
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Reviewed in the United States on June 2, 2026
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