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Description
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting HappinessFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor approved plan for healing that includes a ten day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 01/14/2020
ISBN: 9780316453325
Pages: 304
Weight: 1.10lbs
Size: 9.50h x 6.30w x 1.00d
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4.1 ★★★★★
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Product Reviews
★★★★★ 4
Perfect for Travel
Color: A.Beige
Perfect to keep everything organized on the go!
Compact but it fits everything you need. Quality is good and the color is ok.
Great addition to the travel must haves.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Must have for travel!
Color: B.Pink
Perfect size for travel and holds everything I need it to! So cute and I love it. Such a good buy
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Quaiity and the perfect size!
Color: A.Beige
Item arrived very quickly and was as described. It is the perfect travel size or for the top of the dresser.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Smaller than it looks but worth it.
Color: A.Beige, Color: A.Beige
Cute and small. Definitely good for traveling.
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Reviewed in the United States on March 13, 2026
★★★★★ 5
Nice & Spacious
Color: A.Beige
Perfect jewelry case for travel. It fit mostly everything that I needed . Would definitely recommend!
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Reviewed in the United States on May 4, 2026