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血案 3之踏血尋源 (史丹福): 1 CaduceusFacebook 1
作者: 史丹福
提起某些歷史人物或事件，我們或褒或貶。當撇除這些評價，聚焦他們的死因或疾病緣起，可能發現血液都在背後擔當不同的角色。在「患病」和「死亡」之前，他們的血液裡也有一段段故事；我們甚至可以借追溯血液異變，循另一途徑解讀疑雲滿佈的歷史。
● 是甚麼掏空了羅斯福夫人的骨髓？
● 才華滿溢的蘇軾，也不敵血液疾病？
● 第二次世界大戰期間，國與國之間的援助除了武器之外，還有血液？
● 畫壇巨匠梵高的精神錯亂亦可能與血液有關？
《血案》系列來到第三集，繼續與讀者一同「踏血尋源」，借助血液學知識尋找影響歷史走向的源頭。
作者同系列作品
《血案——歷史中的血液學個案》獲第四屆香港出版雙年獎生活及科普類「出版獎」、第二十屆「十本好讀」「中學生最愛書籍」第三位；而另一系列著作《血液狂想曲1——走進血液的世界》獲選為第十八屆「十本好讀」「中學生最愛書籍」第七位。
作者
史丹福
喜歡科學又喜歡寫作的醫生，現於醫院的血液化驗室工作，希望透過寫作為推廣科學略盡綿力。大學時曾任醫學會學生報《啟思》（Caduceus）的副總編輯，其後開設「史丹福狂想曲」的博客及Facebook專頁，分享血液學及其他科學資訊。亦有多篇文章刊登於《立場新聞》科學版及《關鍵評論網》等媒體。
作者前作《血案——歷史中的血液學個案》獲第四屆香港出版雙年獎生活及科普類「出版獎」，而另一系列著作《血液狂想曲1——走進血液的世界》獲選為第十八屆「十本好讀」「中學生最愛書籍」第七位。
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4.6 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Healthy, Effective, and great when mixed with Splenda and Koolaid mix. The best of many options I've tried.
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I've sampled a few different varieties of fiber supplements, including both Benefiber and off-brands, and I found that Metamucil provided the most fiber in the least offensive beverage. Compared to the other brands, this stuff is smoother textured, and goes down easier, as a sort of happy medium between the grittier supplements and the thicker ones.
What about effectiveness? I have apocalyptic IBS, and since starting to take this stuff regularly (one giant glass every morning and evening), my BMs have been much more regular, and more manageable. Flare-ups happen less, and it even seems to do a decent job when taken with meals of cutting the hit to my stomach and gut. I tend to take more than the recommended amount, with an even larger serving of water, as I feel like it helps me stay hydrated and full throughout the day.
I started taking the classic orange Metamucil, but although I really liked the superior flavor (rather like Orange Tang) it packed several times more sugar in each serving than fiber, so while it was great for digestive health, the overall health impact was too negative. I also sampled the sugar-free berry flavors, but found that, although it was ostensibly healthier, the flavor wasn't great, and in addition it suffered from the aspartame aftertaste and further effects (Aspartame gives me headaches). So this was a dilemma for me. What to do? I actually wrote to Metamucil about it, and they recommended this product. The downside is that it comes with absolutely no flavor, so you need to provide your own in order to mask the texture (I wouldn't dream of trying to mix this in plain water--yuck!) The upside is they pack 100+ servings into a container, and you really are free to blend it into whatever suits your fancy. Obviously if you mix it with something like orange juice, then you're already negating the benefits of this stuff over the sugary orange flavor, but I've personally found a much better way.
I like to mix this stuff with Kool-aid mix and Splenda (Sucralose) sweetener. I buy a ton of Splenda and kool-aid as it mixes up tasting sweet, like sugar, but without the calories or aftertaste. You can dump a spoonful of this stuff into a glass of splenda-koolaid, or just dump 8 servings worth of this stuff in with a packet of koolaid powder and a cup of splenda, and then just mix it up and spoon it into water as needed. Better tasting, sugar-free and packed with good useful fiber.
EDIT: I wish I could subscribe to this stuff. Price of splenda has gone up, but I've figured out thatyou can just dump 7 packets of koolaid mix and 7 dashes of sucralose into a container of this and shake it up.
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Reviewed in the United States on February 26, 2015
★★★★★ 5
#1 for #2's
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I like the lack of sweeteners and flavor. I just want the stuff that helps me poop. There is some citric acid in it (no idea why) which gives it a mildly acidic taste. Other than that, it does the trick.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Good Stuff
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
If you need more fiber in your diet, you need this. The price is right, it works very well and keeps me regular. I use this instead of the gummies or capsules. That's because you MUST put in in fluid, and hydration is SO important when using a psyllium product as it causes water to be absorbed very quickly once it is ingested, and you don't want to dehydrate! Mixes very well in water and has little to no taste whatsoever. Stay regular, stay hydrated and stay well.
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Works well, but is now too expensive...
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
The "No added sweeteners" has been my go-to version of Metamucil, but I'm giving it 4 stars and moving on to another brand as the price is over $35 which is too much imo...
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Reviewed in the United States on October 15, 2025
★★★★★ 5
I like the mildly tart taste of this unflavored, unsweetened drink made up with water.
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I like the mildly tart taste of this unflavored, unsweetened drink made up with water. The texture doesn't bother me, with stirring right from the beginning of adding the water, there is no clumping. After 10 days there is no effect on my bowels which were regular previously anyway. My doctor wanted me to use this although I already have a high fiber diet.
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Reviewed in the United States on April 25, 2026
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