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Description
The Happy Menopause Guide to EnergyBy: Jackie Lynch Tired of feeling tired? Award winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years
By: Jackie LynchTired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
You’ll discover:
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The Science of Energy: how your body produces it, what affects it and why it matters in midlife
- The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
- A 14-Day Energy Booster programme: to kick-start your vitality
- Vital Health Checks every midlife woman should prioritize
- Expert Advice on nutrients, blood tests and supplements to get the balance right
- Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
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Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
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4.2 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 4
A quick and interesting read. It may help you broaden your horizons with relationships!
There is no real difference in terms of what you will take away from this book if you already read the original. This book gives you some manly homework, some insight into conflicts with perspectives that I did not think of. Suffice it to say, reading this book helped me grow as a person and helped with my relationship. You come out on top as a man since this book helps keep your cool.
Basically what I'm trying to say is: If you never read any Love Language book and you want a more man-centric read. Get this and live it.
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Reviewed in the United States on September 11, 2017
★★★★★ 5
Cute
A great book about how we all have different love languages.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
Bought as a gift
The young man is using the book to understand that we all have different love languages and I watch as he take interest in the content of the book. I gave both my daughters a copy last Christmas as part of their gifts as well. I have my copy of the book and it has helped me to understand others as well as myself more profoundly. Everyone one should get a copy for themself…a must have to help build better relationships.
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Reviewed in the United States on December 31, 2023
★★★★★ 5
Prescriptive approach to eye-opening information
This book has changed my perspective for the better. It is very prescriptive in its approach, but that's just what I needed. Not only can I better understand the love expressed by others in their unique way, but I have a better concept of how to express love in different "languages" and even "dialects." My understanding of others has greatly improved. I'm more excited to think of different ways to express my love. I just can't say enough about this book. It is well worth a second read as well just to be reminded of all the important messages. It also includes portions about controlling anger and apologies.
The book doesn't contain information that's mind blowing, but the way it's presented can be life changing for some. It's the package deal on how to be a better lover.
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Reviewed in the United States on March 12, 2018
★★★★★ 5
Recommend this book
Gary Chapman defines the daily tasks of Love and the work made to sustain a relationship as compared to the false notions that the media portrays about love which are actually false.
This is new learning and excellent book on love.
I only recommend this book on love and no other.
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Reviewed in the United States on December 22, 2023