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像學霸一樣讀書：【用對方法，學習事半功倍！】結合心理學與認知科學，10大高效學習全攻略，讓你顧好成績、社交與睡眠，養成一輩子都受用的學習習慣: : 10 10 PART I 50% PART II PART III 3 3 4 3 11 3 Regan A. R. Gurung, PhD 12015 John Dunlosky, PhD
作者: 瑞根．古倫 / 約翰．鄧洛斯基 ｜ 譯者: 洪慧芳
別再用錯方法逼自己努力！
花了時間、花了錢，卻記不住、學不好、用不上？
每天刷題庫、背講義、買課程，
學習像在打怪，但永遠卡在原地？
其實問題不在你不夠努力，而是還沒掌握學習的要訣！
★美國心理學會權威背書！10大高效學習全攻略★
翻開本書，學霸會玩又會讀書的祕密，
瞬間一清二楚！
花了時間、花了錢，卻記不住、學不好、用不上？
每天刷題庫、背講義、買課程，
學習像在打怪，但永遠卡在原地？
其實問題不在你不夠努力，而是還沒掌握學習的要訣！
★美國心理學會權威背書！10大高效學習全攻略★
翻開本書，學霸會玩又會讀書的祕密，
瞬間一清二楚！
✔衝刺高分 ✔考取證照 ✔外語自學⮕全方位適用！
✔制定學習計畫 ✔做好筆記 ✔解題策略⮕學習環節都涵蓋！
》》》全美重量級心理學家強強聯手，
以科學化的建議，帶你突破學習瓶頸，
讓你從輸入到輸出都事半功倍，
打造真正能改變人生的學習力！
無論在學還是出社會，
「會學習」的人更．吃．香！
在書中，兩位作者根據自己多年來關於學習策略的心理學研究，揭開了學習方法背後的認知科學，提出像學霸一樣讀書，所涉及的認知技巧和10大有效學習策略，帶你養成一輩子都受用的學習習慣。
全書分為三大部分：
▍ PART I 基本心法：你真的會學習嗎？
想拿高分？50%的答案藏在你的讀書習慣裡。第一部分帶你破解學習迷思，啟動後設認知，學會做筆記，並理解什麼是真正有效的學習。
▍PART II 必備策略：用對方法，學習事半功倍
比你聰明的人不可怕，可怕的是，他們比你還有技巧地努力！第二部分深入探討實證有效的學習策略，並掌握學習組合技，讓你告別死記硬背、打造解題硬實力。
▍PART III 課堂之外：讓你顧好成績、社交與睡眠
第三部分帶你吃好、睡好、運動好，讀書不靠夜裡熬。同時掌握3大正念練習技巧，獲得成功所需的專注力。
本書特色
制霸考場，一本搞定：
☑學霸祕技：3 大後設認知策略，讓你真正學懂、學透、學深。
☑效率升級：4大步驟，聰明安排讀書時間。
☑高效筆記：3 步驟做好筆記，重點全都記。
☑有感進步：11種策略組合，有效增強理解與記憶。
☑顧好身心：3大面向著手，讓你會玩又會讀書。
用對力，才能點燃學習動力，減輕讀書焦慮，
自學、備考、檢定一次上岸！
作者
瑞根・古倫博士（Regan A. R. Gurung, PhD）
社會心理學家，其研究領域橫跨社會、健康、教育心理學，研究重點在於改善教學與學習成效，並在同儕審查期刊上發表了120多篇文章，也與人一起撰寫或編輯了15本書籍。現任奧勒岡州立大學的心理科學教授與副教務長，同時擔任該校教學與學習中心的主任。曾榮獲美國心理學基金會的布魯爾傑出心理學教學獎，以及美國年度教授獎（威斯康辛州）。
約翰・鄧洛斯基博士（John Dunlosky, PhD）
肯特州立大學心理科學系教授，同時擔任該校學習與教育科學中心主任。他特別關注學生的後設認知與自我調節學習，其研究重點在於發掘能幫助學生提升學習成效的技巧。他也是第一本後設認知教科書的共同作者。
譯者
洪慧芳
國立台灣大學國際企業學系畢業，美國伊利諾大學香檳分校管理碩士，曾任職於西門子電訊及花旗銀行，現為專職譯者，從事書籍、雜誌、電腦與遊戲軟體的翻譯工作。
社會心理學家，其研究領域橫跨社會、健康、教育心理學，研究重點在於改善教學與學習成效，並在同儕審查期刊上發表了120多篇文章，也與人一起撰寫或編輯了15本書籍。現任奧勒岡州立大學的心理科學教授與副教務長，同時擔任該校教學與學習中心的主任。曾榮獲美國心理學基金會的布魯爾傑出心理學教學獎，以及美國年度教授獎（威斯康辛州）。
約翰・鄧洛斯基博士（John Dunlosky, PhD）
肯特州立大學心理科學系教授，同時擔任該校學習與教育科學中心主任。他特別關注學生的後設認知與自我調節學習，其研究重點在於發掘能幫助學生提升學習成效的技巧。他也是第一本後設認知教科書的共同作者。
譯者
洪慧芳
國立台灣大學國際企業學系畢業，美國伊利諾大學香檳分校管理碩士，曾任職於西門子電訊及花旗銀行，現為專職譯者，從事書籍、雜誌、電腦與遊戲軟體的翻譯工作。
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4.6 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 3
Cute but not durable
Color: Life's A Paw-Ty, Size: 4.75" H X 5.25" W X 2" D
Beautiful toy and super fun squeaker, my dog loved it so much, unfortunately, it didn't even last 30 minutes! My dog is not an aggressive chewer but the material is very fragile and she made a whole right away.
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Reviewed in the United States on December 27, 2025
★★★★★ 1
Not as advertised
Color: Life's A Paw-Ty, Size: 4.75" H X 5.25" W X 2" D
Purchased this product under the description for tough chewer. Description even showed a husky in which I have 2. Needless to say, the toy literally lasted 2 minutes before it was destroyed and was full of a fiberglass fiber. Would not recommend this toy if you have a larger dog with a stronger bite force.
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Reviewed in the United States on August 24, 2024
★★★★★ 5
Good product
Color: Life's A Paw-Ty, Size: 4.75" H X 5.25" W X 2" D
A favorite squeky toy
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Reviewed in the United States on November 18, 2025
★★★★★ 5
My Dog's All-Time Favorite Toy
Color: Pink, Style: Grunt Sound
The first one of these I ever got her was at Petco on sale for $1 - best $1 ever!
The reviews are right, though. The toy doesn't last forever and it's not good for aggressive chewers. In my opinion, however, that doesn't make it a bad toy. Here's why:
Aggressive chewers comments: Getting my sister's French Bulldog a stuffed toy (that's shredded in 5 minutes), compared to my Pitbull who does not tear up any toys, but is a stronger chewer when it comes to bones. My pup does not tear this up at all, but my sister's dog would. My point is: Don't get your dog a soft toy if your dog ruins soft toys.
Regarding the not long-lasting comments: the honking noise mechanism inside eventually pops inside the hole, rendering it honkless. Ours lasted about 6 months. It's pretty much impossible to fix unless you want to trouble yourself to fix it for 1 good honk each fix. I would, but I do also have a job to get to. My dog does still carry it around in it's noiseless state, but she doesn't play with it with the same enthusiasm.
How did I resolve this? I bought her 5 😂 She's only on her second, but I decided to stock it because they were on sale for $5.10 - I don't think I will get rid of any of them. I will just let her play with them on rotation until they fall apart.
Besides all that, my dog just simply loves this toy. I have never seen her so happy & playful with a toy. I can't promise this for your dog, as I can only tell you about mine.
We even have a "Sheepy" song.
[I have not been paid or given free Sheeps - my Sweet Pea just really loves her Sheepy]
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Reviewed in the United States on March 26, 2024
★★★★★ 5
Loud! Just Like She Likes It
Color: Hedgehog, Style: Big Squeak Hedgehog
My Great Dane loves this noisy toy. She prefers squeaky toys with loud, unusual squeakers. (I need to invest in earplugs.) She's not an agressuve chewer or rough player so this should last a long time. Like most squeaky toys she has, the squeaker wears out before the physical toy does and once the noise is gone she won't play with it any more. If others have a similar issue...check with your local animal shelter. Some (not all) will disinfect used toys for the dogs in their care.
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Reviewed in the United States on November 1, 2025