Self-Reflection Journal
SKU: 47905257500

Self-Reflection Journal

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Description

Self-Reflection JournalThis is a journal to help us process our lives: to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals. We're given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis we can lessen our anxieties and zero in on our genuine concerns. The questions we might all

This is a journal to help us process our lives: to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals.

We're given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis we can lessen our anxieties and zero in on our genuine concerns.


The questions we might all cycle through during a session of examination have been carefully picked to direct our minds to areas that we tend to neglect, and from where trouble can most intensely arise when we do so.


This is a psychological tool to help us digest emotions and events - and over time, to establish the calm, mature and contented lives we deserve.

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SKU: 47905257500

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4.9 ★★★★★
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Verified Purchase
Joseph Erickson
Omaha, US
★★★★★ 5
Excellent book for students trying to grasp PTSD
As a professor teaching post traumatic stress reaction to graduate and undergraduate students, I was looking for a book that hit the basics along with some key pieces regarding assessment, diagnostic criteria, and examples that highlighted some of the subtleties associated with complex trauma. This book is well organized and not too overwhelming for people new and beginning the field and a nice refresher for seasoned clinicians. Easy to read, clearly outlined to build upon each subject, I found it both a solid read, affordable, and made it a required read for my course. Please note that I purchased this book way back October 12, 2013 but only now getting to put my thoughts in writing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 21, 2013
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Verified Purchase
Nikkie A. Rice
San Leandro, US
★★★★★ 5
Mandatory purchase
Format: Paperback
Purchased for a course. Good material
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2026
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Verified Purchase
Oq291
Battle Creek, US
★★★★★ 4
Good Book
Format: Paperback
Informative book that brings understanding and research ideas for students. Will be keeping long term for other classes to reference.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
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Verified Purchase
Lisa B.
Lake Worth, US
★★★★★ 5
Great interventions and Trauma Theory
Format: Paperback
This a great book if you work with victims of trauma and want to understand how different types of trauma can present and what interventions can be used (i.e urge surfing, cognitive restructuring, focus breathing, etc.). It also include a section about medications and what to address first in treatment. I think it’s great for new clinicians who may be looking for interventions to add to their clinical toolbox.
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Reviewed in the United States on February 4, 2020
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Verified Purchase
Chuck
Pawtucket, US
★★★★★ 5
Great book
Very practical and simple read, I would recommend that any mental health provider read this. I think it is a great resource.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2023

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