SKU: 49155963232

心流:高手都在研究的最優體驗心理學(繁體中文唯一全譯本,二版)

Sale price$130.50 Regular price$145.00
Save 10%

Pay in installments of $36.25 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 11 - Aug 16

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

心流:高手都在研究的最優體驗心理學(繁體中文唯一全譯本,二版): : App Mihaly Csikszentmihalyi 193492920211020 19561965Claremont Graduate Universitypositive psychologyMartin E. P. Seligman Omni American Academy of Arts and SciencesNational Academy of Leisure SciencesFulbright 2009Clifton Strengths Prize2011Szchenyi Prize2014 BBC

作者: 米哈里.契克森米哈伊  |  譯者: 張瓊懿


出版三十多年暢銷不墜,建基於十數萬筆經驗取樣研究,
提出「心流」概念,並以科學方法加以探索的開創之作。
啟發心理學、腦科學、社會學、運動學、人類學、宗教學等眾多領域研究,
廣泛影響全球文化建構與無數人生命經驗的心理學經典。
啟發《刻意練習》、《異數》與《深度工作力》等眾多暢銷著作, 
「羅輯思維」、「得到App」萬為綱譽為:「過去三十年最引人入勝的心理學概念。」
*****
 
  「心流」是意識上和諧而有序的心理狀態,
  發生在一個人有意地將身體或心智能力發揮至極限之時。
  這樣的「最優體驗」對個人產生了什麼影響?又能如何創造呢?
 
  契克森米哈伊
  ——美國心理學會主席馬汀.塞利格曼讚譽他是「全球正向心理學研究的領航者」,
  四十多年前他觀察到,超過需求門檻的物質條件,再多也不會讓人感到快樂。
  於是,他開始研究擁有創造力或卓越表現的人們,像是藝術家、科學家、運動員等,
  釐清是什麼驅使他們不為名聲或財富,而為自我價值感與生命意義而行動。
  他發現,令人最感美好的幸福時刻,經常發生在
  一個人遇到挑戰他現有能力的事,他專注地將身心能力發揮到極致之時。
  在這種狀態中,人們會忘卻時間與自我,猶如進入「自動運轉」模式,
  由於這種體驗像是自然湧現,所以契克森米哈伊稱之為——「心流」。
  
  ***
  
  決定生活品質的關鍵,在於能夠掌握內在經歷,從而影響自己怎麼解讀現實。
  處於心流狀態時,我們會感覺能夠掌握自身的意識,有目標地行動,
  不只將種種挑戰視為好的契機,也更懂得妥善運用自己的精神能量,
  生活的秩序與心靈的充實不會因為周遭難題侵擾,而時時遭到破壞。
 
  在這本書中,作者檢視了生命的各個階段與生活的諸多層面,
  詳盡探討心流帶來最優體驗的契機,以及與之相反的狀況,
  帶領讀者認識意識的運作,並學習控制解讀日常事件的傾向。
 
  讓更多日常生活進入「心流」,
  你將能在許多原本意想不到的所在經歷「最優體驗」,
  讓你的潛能與創造力發揮得更好,從而創造
  更快樂、更充實、也更具意義的人生。(更詳盡介紹可參閱目錄引文)


作者
 
米哈里.契克森米哈伊(Mihaly Csikszentmihalyi)
 
  1934年9月29日~2021年10月20日。
 
  契克森米哈伊生於匈牙利,在1956年移居美國,1965年時取得芝加哥大學心理學博士學位,曾經擔任芝加哥大學心理系教授與系主任、加州克萊蒙研究大學(Claremont Graduate University)杜拉克管理學院心理系與管理系教授,以及杜拉克管理學院生活品質研究中心主任。他的主要研究領域為「正向心理學」(positive psychology),即人類樂觀、創造力、內在動機與責任感的力量。美國心理學會主席馬汀.塞利格曼(Martin E.P. Seligman)讚譽他為全球正向心理學研究的領航者。
 
  大約四十年前,契克森米哈伊投入研究「心流」,興趣也擴及學術界外,曾經在《今日心理學》、《紐約時報》、《華盛頓郵報》、《芝加哥論壇報》、《Omni科學雜誌》與《新聞週刊》等發表文章,著作則包括了《創造力》、《生命的心流:追求忘我專注的圓融生活》等書,其論著廣為全球心理學研究者與應用通俗寫作所引用,且啟發許許多多探究如何提升個人能力與福祉的著作。
 
  契克森米哈伊教授生前曾是美國文理科學院(American Academy of Arts and Sciences)、美國國家教育研究院,以及美國休閒科學研究院(National Academy of Leisure Sciences)的成員;同時也是傅爾布萊特計畫(Fulbright)的資深學者並擔任數個委員會委員,其中包括《大英百科全書》的顧問委員。
 
  契克森米哈伊於2009年,榮獲表彰心理學研究、教育與運用的「克利夫頓天賦獎」(Clifton Strengths Prize);在2011年獲得匈牙利最高科學技術獎「塞切尼獎」(Széchenyi Prize);並於2014年獲頒「匈牙利共和國大十字勳章」。
 
譯者
 
張瓊懿  
 
  德州農工大學醫學生理學博士,喜歡藉閱讀來開拓視野,更樂於與人分享所聞、所學,因而熱衷翻譯工作。譯作有《大疫時代必修的生命教育》、《大腦韌性》、《美國福爾摩斯:海因里希與催生鑑識科學的經典案件》、《我發瘋的那段日子》、《強菌天敵:一個打敗致命超級細菌的真實故事》、《癌症探祕》、《生命的關鍵決定:從醫生決定到病人決定的時代》與《不願面對的真相》等書,並長期擔任科普雜誌《BBC知識》的譯者。
 
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 49155963232

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.3 ★★★★★
Based on 5 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
D
Verified Purchase
David Spencer
Alexandria, US
★★★★★ 5
Good stuff
Material Type: 157mil Closed Cell Foam, Style: 157 mil 36 SqFt
Good stuff, easy to use, self adhesive backing contours around curves easily and works great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
S
Verified Purchase
stookie778
Fort Morgan, US
★★★★★ 5
Works amazingly, but only if you install it correctly.
Material Type: 157mil Closed Cell Foam, Style: 157 mil 36 SqFt
If you purchasing Siless Liner 157 mil (4 mm) Sound Deadening mat, to block unwanted sounds in your car, this is what you need to buy. But wait! It's not the only thing you need to buy if you want to "actually" deaden sound. By itself, it will definitely block a noticeable amount of sound, and, most likely, that's all you realistically need. But... But... If you want the Siless Liner Sound Deadening Mat to really help you take it up a few notches, to get the best sound almost bordering on soundproofing, listen up. You will have to install traditional butyl rubber first. Doesn't have to be the Siless brand, but I'm sure they would love to sell both to you, I used both Killmat (80mil) and Noico (50mil). I have a Honda S2000. It's a two-seater convertible sports car if you don't know what this car is, and it's loud when I'm driving above 60mph. I also happen to have a sound system installed as well. Other than that, the car is stock. I first installed the butyl rubber on the car's interior sheet metal. I went all out and covered everything I could. I didn't need to but I wanted to. I was extremely impressed with the results. But I wanted to go further. Not because I needed to but because just wanted to see what it would be like. So I bought Siless Liner 157 mil (4 mm) 36sqft Sound Deadening mat to go on top of the butyl rubber mats. I put this over every area I installed the butyl rubber. I had to be careful of clearance issues since I added a significant amount of underlayment, and you should too. If you put butyl rubber sound-deadening materials in 50% of the total interior area, you'll hear a noticeable improvement. If you put butyl in about 80% of the total area, you'll be even more amazed at the improvement, compared to before. I originally did all the above myself, so that's my experience and so your mileage may vary. I then installed the Siless Liner Sound Deadening mat over every place I could even going further than I could with the butyl rubber. I used the Siles Liner in areas where butyl rubber would not have been effective, such as the roll bar hoop area and large empty cavities or holes. I covered everything I could, firewall, doors, floor pan, transmission tunnel, trunk, trunk lid, fuel tank area, rear quarter panels, and rear-wheel tunnels, in Siless Liner Sound Deadening Mat. WOW!! The Siless Liner Sound Deadening Mat was the icing on the cake! Let's not forget, this car is a convertible sports car so it will never be a quiet ride, ever. But I can now actually have a conversation with a passenger at a normal-ish volume! This also means I can now have a normal hands-free phone call without having to plug one ear to block out the noise! My sound system sounds so much better! Just by going through the install process, I looked for any vibration, rattle, squeak, and noise-prone areas to either eliminate or reduce unwanted noise production. If you forget this step, the inside and outside of your car will rattle and buzz. I skipped this step the first time around. But did it right before I installed more butyl rubber and the improvement was impressive, especially inside the car. Outside the car, I didn't notice a difference until I put the last layer of Siless Liner Sound Deadening Mat. The sound deadening mat works both ways from what I can tell. If I turned up my music, as loud as I occasionally do, parked in the attached garage to the house, with the garage door closed, I would be barely able to tell the car was playing music in the garage. It sounds like it is another car, just a little bit down the street, with a very loud base. If you stand 20 feet away outside the car, the sound system is noticeable, but not obnoxious by a long shot. Get a 3 piece wood/metal roller set as well, which makes quick work of large areas.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 23, 2021
L
Verified Purchase
Ligia
Grantham, US
★★★★★ 5
Better than Kilmat
Material Type: 157mil Closed Cell Foam, Style: 157 mil 36 SqFt
Great adhesion, and you can immediately see the sound difference when you rap the area and compared it to another area without it. Also, very easy to cut and apply. Once on, you may not be able to peel it and reposition it, so be sure where you want it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 2, 2026
J
Verified Purchase
J M.
Charlottesville, US
★★★★★ 3
Not much noise reduction…
Material Type: 157mil Closed Cell Foam, Style: 157 mil 36 SqFt
Easy to install but did not provide much sound dampening…
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
M
Verified Purchase
Mike
Phoenix, US
★★★★★ 5
Great sound mat for the price!
Style: 50 mil 50 SqFt, Style: 50 mil 50 SqFt
This is a good product. Many people go with KILMAT because of the value to price point. I did as well. When you clean the surface (in my case it was all painted metal) this stuff sticks very well. I do recommend you use a seam roller of some type, I used Lumiteco 3 piece roller set. This will help with adhesion and mostly flatten the overlapped edges. It also helps you see where you have rolled as it leaves little grooves. The difference when we had no sound mats and after was very impressive. We haven't finished our install yet and it is quieter than when we had an interior in the van. There are thicker mats available in other brands, but this will work great for our van build, but this helps keep the weight down. It is quality material, just be careful when you are removing the backing, the edge of the foil face can cut you. I suggest you layout where you are installing the mat and cut to fit. From what I have read, you don't need to cover every inch in the vehicle, just spot install for a big difference. I chose to cover most surfaces to help keep sound out when we are sleeping in the van. We haven't finished putting the van yet, but we have driven it around and been very satisfied with this product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 3, 2025

recommand products