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重啟人生的17個練習【薩提爾推手李崇建力薦】: 17 1974 40 202330
作者: 羅志仲
★薩提爾推手李崇建力薦！
★能量滿溢！改造心靈最珍貴的練習
★累積逾千場講座、工作坊經驗，感動無數人
他念完博士卻長期失業，
他熟知古人卻對自己如此陌生，
靠著三大工具：薩提爾模式、當下力量與自由書寫，
他尋回了自己，並重啟了人生。
他寫下自己的經歷，祈願能幫助到需要的人。
17個突破習性、療癒內在的練習，帶領你重新愛回自己
他在原生家庭、事業、健康，都曾經歷艱難時刻，不知道自己為何會鬱鬱寡歡、憤世嫉俗？為何會和父親十八年不說話？為何會輕易放棄、不得志？為何會未老先衰，長期失眠服藥？
年近四十，他開始探索內在，透過學習薩提爾模式、靜心冥想、自由書寫等工具，從無意識的習性裡解脫，蛻變為有意識的放下捆綁多年的限制性信念，漸次實踐認識自己、接納自己、安頓自己的課題，帶著重新獲得的內在力量，活出平靜自由的生命狀態。
在人生最低潮的那幾年，他的母親無條件接納他，大學學長李崇建陪伴過他。如今的他，已長出接納自己與他人的能力，一路上陪伴過好多人。現在，就讓他用這本書來陪伴你學習愛自己、接納自己，進而讓你也能溫柔地陪伴自己。
作者
羅志仲
1974年生，清華大學中文博士，人際溝通講師、身心靈工作者。
40歲前，曾長期失業、父子失和、身心失調，直到接觸薩提爾模式與托勒，開始學習認識、接納自己，人生才煥然改觀。所學不限於薩提爾模式和托勒，亦包含其他學派與大師，學習重點始終放在：如何愛自己？如何將所學落實在生活裡？
行有餘力，也常應邀至海內外演講，帶領工作坊、讀書會等，累計逾千場，主題包含親子教養、師生溝通、靜心、自由書寫、內在探索與安頓等等，目睹許多人因為學會了愛自己，不僅改變與自己的關係，也改變了與家人的關係。
2023年初，出版有聲課程《用30天重新愛上自己——羅志仲陪你接納自我的每一課》（沐洋學苑），感動無數人。
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4.2 ★★★★★
Based on 2014 reviews
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★★★★★ 5
Mini
Somehow I did not notice they were sized mini when I ordered these. I opened them to realize that these would not fit a full size soap bar. They fit the scraps of tiny soaps inside. There is a good amount of texture to them that will help exfoliate your skin in the shower. Overall a good set of mini soap exfoliating bags. **Thanks for reading my review & hope that this review helps make your decision easier.**
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Reviewed in the United States on December 6, 2020
★★★★★ 5
Work well
They’re a little smaller than I thought but you can fit a dove bar in them. They work well.
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Reviewed in the United States on November 9, 2022
★★★★★ 5
Stellar information!
Format: Paperback
I bought this book to help with gathering information for a long research paper I was writing for university but I loved this book! From the cultural anthropological history to the braided neuroscience and historical analysis in between, this has become one of my recent favorites. I've even asked for other books written by this author on my Christmas list. Very fascinating read!
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Reviewed in the United States on December 12, 2025
★★★★★ 5
Leveling the playing field
Format: Hardcover
It is a not so tightly held secret that the Republicans know how to manipulate emotions for political advantage; with this book Drew Westen levels the playing field by not only providing insight into how emotions are evoked and taken advantage of politically, but also provides evidence-driven suggestions for the Democratic party to follow. The question, of course, is will the Democrats change their electoral strategies taking Dr. Westen's suggestions to heart, or will they follow the failed tactics of the Gore and Kerry campaigns, which relied on consultants following a rational-choice model of politics that prefers watered down political positions and milquetoast candidates in hopes of taking the "center".
While some may argue that this book is unethical by advocating the targeting of voters' emotions, instead of their "rational thought process", and thus is supportive of public manipulation, a very strong counter-argument might be made that putting this information in the public domain will help voters inoculate themselves against current Republican strategies which rely on scaring the public and arousing their anger against others using a range of techniques that border on the illegal. Specifically, the "RATS" subliminal advertisement used by the Bush 2000 campaign to attack Gore is, on close scrutiny, a very astute and professional advertisement that takes advantage of knowledge in the academic sphere that humans process information outside of conscious awareness. Specifically, a 1986 article in the Journal of Personality and Social Psychology by Fazio et al. provided evidence that not only did the term "RATS" have a negative effect on peoples' evaluation of items presented afterwards, but that further, the term "Reagan" had a weak positive effect. Likewise, both Westen and colleagues and Stewart and Schubert(in Harvard International Journal of Press/Politics, 2006), in separate studies, suggest that the term "RATS" is an effective subliminal.
Furthermore, the use of fear/anxiety by the current administration is well established, with studies showing a correlation between changes in the Homeland Security color-coded threat indicator and political tactics. While one might argue over the timing of the Iraq invasion, and whether it was carried out for short-term political expediency, or to address a perceived threat in the region, one cannot argue with the rally effect that bolstered President Bush's ratings to over 90% immediately after 9-11 and over 70% after the Iraq invasion. Knowing that humans respond in predictable ways when different emotions are evoked allows not just politicians, consultants, academics and wonks to understand human behavior, but also will give the average citizen greater awareness of how the emotions evoked affect their decisions and responses. In other words, a more intelligent population may come from a more emotionally astute population.
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Reviewed in the United States on September 5, 2007
★★★★★ 4
A compelling counternarrative
Format: Hardcover
"The Political Brain" by Drew Westen is an important contribution to the political science literature in general and an inspiration for Democratic Party supporters in particular. Mr. Westen's knowledge of psychology and the cognitive sciences provides insight into how the individual develops a political consciousness. Showing how the Republican Party has gained advantage by developing an emotionally fear-laden narrative designed to exploit the electorate's psychic sensibilities, Mr. Westen argues that Democrats can and must develop a compelling counternarrative that appeals to the American public's better angels in order to inspire their supporters and win consistently at the polls.
The first section discusses the mind, brain and emotion in politics. Mr. Westen draws upon the latest scientific research to explain how emotion is integral to the brain's cognitive function. Mr. Westen recites passages delivered by Franklin Delano Roosevelt and Bill Clinton to illustrate how political messages are most effective when they tie issues to emotionally resonant themes and images. Importantly, Mr. Westen also deconstructs the neoliberal ideology of Ronald Reagan to help us better understand the importance of evolutionary psychology and crafting popular messages with curb appeal.
The second section provides a blueprint for executing emotionally compelling campaigns. Mr. Westen explores the multiple layers of voter intelligence to reveal how Republicans have successfully used subliminal messaging to activate the public's feelings of anxiety in order to get people to vote against their own material self-interests. The author stresses that when Democratics shy away from conflict, voters instinctively detect weakness; therefore he recommends that Democrats cede nothing and go after issues that many voters tend to perceive as Republican. To that end, Mr. Westen offers a series of principled narratives on contentious issues such as abortion, affirmative action, gay rights and gun control that he believes could easily help the Democrats gain majority support by activating the American voter's sense of fairness, freedom and equality of opportunity. While perhaps not fully convincing on all subjects, Mr. Westen amply demonstrates that a coherent and inspirational counternarrative is possible.
Unfortunately, this otherwise excellent book succumbs to a transparent attempt at self-promotion by forcing readers to go to the author's website to read the footnotes. Boo! Yet despite this minor deficiency, I highly recommend this timely and fascinating book to everyone.
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Reviewed in the United States on February 10, 2008