SKU: 70757320382

The Art of Vinyasa

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The Art of VinyasaBy: Richard Freeman, Mary Taylor A radical presentation of the most rigorous form of contemporary yoga as meditation in motion The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing

By: Richard Freeman, Mary Taylor     
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.
 
Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.

Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
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SKU: 70757320382

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I love this product so much! I don’t know what TJ other reviews are talking about by saying it doesn’t last long - when I apply this, it lasts all day. I did a darker shade than I thought I should but that worked out great because it makes me look tanner and makes my skin look so shiny, glittery, and even. For the price, you can’t beat this product. I get excited to put it on! Do yourself a favor & get this. You deserve to feel pretty and shiny :)
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Took this on a work trip and it added just the right amount of shimmer to my skin. Very subtle just what I was looking for.
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