Fresh Peeled Medium White Prawns, 500 g

Fresh Peeled Medium White Prawns, 500 gHealth Benefits of White Prawns: High in Protein: White prawns are an excellent source of lean protein, essential for muscle growth, repair, and overall body maintenance. Low in Calories and Fat: They are low in both calories and fat, making them a great option for weight conscious individuals. Rich in Omega 3 Fatty Acids: White prawns contain Omega 3s, which support heart health by reducing cholesterol, blood pressure, and inflammation. Promotes

Health Benefits of White Prawns:

1. High in Protein: White prawns are an excellent source of lean protein, essential for muscle growth, repair, and overall body maintenance.
2. Low in Calories and Fat: They are low in both calories and fat, making them a great option for weight-conscious individuals.
3. Rich in Omega-3 Fatty Acids: White prawns contain Omega-3s, which support heart health by reducing cholesterol, blood pressure, and inflammation.
4. Promotes Brain Health: Omega-3 fatty acids found in prawns are essential for cognitive function and reducing the risk of neurological diseases.
5. Good for Bone Health: Prawns are rich in phosphorus, calcium, and magnesium, all important minerals that contribute to strong bones and teeth.
6. Boosts Immunity: White prawns are a good source of zinc and selenium, both of which help strengthen the immune system and promote healing.
7. Supports Skin Health: The antioxidants, including Vitamin E, present in prawns help protect skin from damage and support collagen production for healthier skin.
8. Rich in B Vitamins: They are a good source of vitamins B6 and B12, which aid in energy production, red blood cell formation, and maintaining nervous system health.

Benefits of Deveined Prawns:

1. Improved Texture: Removing the vein (digestive tract) leads to a cleaner and smoother texture, enhancing the overall eating experience.
2. Better Taste: Deveining removes impurities, preventing any bitter or gritty taste in the prawn.
3. Better Presentation: Without the vein, the prawns look more appealing when cooked, especially in refined dishes.
4. Hygiene: The vein can contain dirt or sand, so deveining makes the prawns cleaner and safer for consumption.

Indian Recipe: White Prawn Fry (Prawn Tawa Fry)

Ingredients:

• 250g white prawns, cleaned and deveined
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 tablespoon lemon juice
• 1 teaspoon ginger-garlic paste
• 2 tablespoons rice flour (for crispiness)
• Salt to taste
• Oil for frying
• Fresh curry leaves for garnish

Instructions:

1. Marinate the prawns with turmeric powder, red chili powder, coriander powder, ginger-garlic paste, lemon juice, and salt. Let it sit for 15-20 minutes.
2. Heat oil in a pan, coat the prawns with a light layer of rice flour, and fry until golden brown on both sides (about 2-3 minutes per side).
3. Remove from the pan and drain excess oil on paper towels.
4. Garnish with fresh curry leaves and serve hot with a side of chutney or as an appetizer.

Foreign Recipe: Garlic Butter White Prawns (French Style)

Ingredients:

• 250g white prawns, cleaned and deveined
• 3 garlic cloves, minced
• 2 tablespoons butter
• 1 tablespoon olive oil
• Juice of half a lemon
• Salt and pepper to taste
• Fresh parsley, chopped for garnish
• Crusty bread for serving

Instructions:

1. Heat olive oil and butter in a pan over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the white prawns, season with salt and pepper, and cook for about 3-4 minutes until they turn pink and opaque.
4. Squeeze fresh lemon juice over the prawns and stir well.
5. Garnish with chopped parsley and serve immediately with crusty bread for dipping in the garlic butter sauce.

Both recipes highlight the natural sweetness of white prawns, offering two different but flavorful options—an Indian-style spiced fry and a rich, buttery French dish.