Raw Totapuri Mango, 1 Kg

Raw Totapuri Mango, 1 KgRaw Totapuri Mango Overview Raw Totapuri Mango is a popular variety of mango known for its green, firm texture and slightly tangy flavor. Often used in various culinary applications, this mango adds a unique zest to dishes. It's especially favored in South Indian cuisine for its versatility and is rich in vitamins, minerals, and antioxidants. Nutritional Value of Raw Totapuri Mango (per 100g): Calories: 60 kcal Carbohydrates: 15 g Dietary Fiber: 1. 6

Raw Totapuri Mango Overview

Raw Totapuri Mango is a popular variety of mango known for its green, firm texture and slightly tangy flavor. Often used in various culinary applications, this mango adds a unique zest to dishes. It's especially favored in South Indian cuisine for its versatility and is rich in vitamins, minerals, and antioxidants.

Nutritional Value of Raw Totapuri Mango (per 100g):

• Calories: 60 kcal
• Carbohydrates: 15 g
• Dietary Fiber: 1.6 g
• Protein: 0.8 g
• Fat: 0.2 g
• Vitamin C: 36 mg (60% of the daily recommended intake)
• Vitamin A: 54 IU
• Folate: 43 µg (11% of the daily recommended intake)
• Potassium: 168 mg

Health Benefits of Raw Totapuri Mango:

1. Rich in Vitamin C: Boosts the immune system and promotes skin health.
2. Low in Calories: A great addition to weight management diets.
3. Digestive Health: Contains fiber that aids digestion and prevents constipation.
4. Antioxidant Properties: Helps fight oxidative stress and inflammation.
5. Hydration: High water content helps keep the body hydrated.

How to Eat Raw Totapuri Mango:

• Raw: Sliced as a refreshing snack.
• Pickled: Made into delicious mango pickles.
• Juiced: Blended into smoothies or juices.
• Chutney: Used in tangy chutneys or dips.

Recipes Using Raw Totapuri Mango

Indian Recipes

1. Mango Pickle (Totapuri Achar)

• Ingredients:
  • Raw Totapuri mango: 500g, diced
  • Mustard seeds: 2 tbsp
  • Fenugreek seeds: 1 tsp
  • Turmeric powder: 1 tsp
  • Red chili powder: 2 tbsp
  • Salt: to taste
  • Mustard oil: 1 cup
• Method:
  1. Dry roast mustard and fenugreek seeds, then grind to a coarse powder.
  2. In a bowl, mix diced mango, turmeric, red chili powder, salt, and ground spices.
  3. Heat mustard oil and let it cool slightly, then pour over the mango mixture.
  4. Mix well and store in a jar. Let it sit for at least 5-7 days before using.

2. Raw Mango Rice (Mavinakayi Chitranna)

• Ingredients:
  • Raw Totapuri mango: 1, grated
  • Cooked rice: 2 cups
  • Mustard seeds: 1 tsp
  • Chana dal: 1 tbsp
  • Urad dal: 1 tbsp
  • Green chilies: 2, chopped
  • Curry leaves: 10
  • Oil: 2 tbsp
  • Salt: to taste
• Method:
  1. Heat oil in a pan; add mustard seeds, chana dal, urad dal, green chilies, and curry leaves.
  2. Once the seeds splutter, add grated mango and sauté for 2-3 minutes.
  3. Mix in cooked rice and salt; stir well. Serve warm.

3. Raw Mango Chutney

• Ingredients:
  • Raw Totapuri mango: 1, chopped
  • Green chilies: 2
  • Ginger: 1-inch piece
  • Jaggery: 2 tbsp
  • Salt: to taste
• Method:
  1. Blend all ingredients in a mixer until smooth.
  2. Adjust seasoning as needed. Serve with roti or rice.

4. Raw Mango Salad

• Ingredients:
  • Raw Totapuri mango: 1, julienned
  • Cucumber: 1, diced
  • Onion: 1, chopped
  • Green chili: 1, chopped
  • Lemon juice: 1 tbsp
  • Salt: to taste
  • Fresh coriander: for garnish
• Method:
  1. In a bowl, mix all the ingredients.
  2. Drizzle with lemon juice and toss well. Serve chilled.

5. Mango Curry (Totapuri Kootu)

• Ingredients:
  • Raw Totapuri mango: 1, cubed
  • Moong dal: 1/2 cup, cooked
  • Coconut: 1/2 cup, grated
  • Green chilies: 2
  • Turmeric powder: 1/2 tsp
  • Salt: to taste
  • Oil: 1 tbsp
• Method:
  1. In a pan, heat oil and add green chilies and turmeric.
  2. Add mango cubes and cook until soft.
  3. Stir in cooked dal and grated coconut; cook for another 5 minutes. Serve with rice.

Non-Indian Recipes

1. Raw Mango Smoothie

• Ingredients:
  • Raw Totapuri mango: 1, peeled and chopped
  • Yogurt: 1 cup
  • Honey: 1-2 tbsp (to taste)
  • Ice cubes: 1/2 cup
• Method:
  1. Blend all ingredients until smooth.
  2. Pour into glasses and serve chilled.

2. Mango Salsa

• Ingredients:
  • Raw Totapuri mango: 1, diced
  • Red onion: 1/2, finely chopped
  • Jalapeño: 1, minced
  • Cilantro: 2 tbsp, chopped
  • Lime juice: 2 tbsp
  • Salt: to taste
• Method:
  1. In a bowl, mix all ingredients.
  2. Serve with tortilla chips or as a topping for tacos.

3. Raw Mango and Avocado Salad

• Ingredients:
  • Raw Totapuri mango: 1, diced
  • Avocado: 1, diced
  • Lime juice: 1 tbsp
  • Olive oil: 1 tbsp
  • Salt and pepper: to taste
• Method:
  1. In a bowl, combine all ingredients.
  2. Toss gently and serve immediately.

4. Mango and Cucumber Salad

• Ingredients:
  • Raw Totapuri mango: 1, julienned
  • Cucumber: 1, julienned
  • Red bell pepper: 1, diced
  • Olive oil: 2 tbsp
  • Vinegar: 1 tbsp
  • Salt: to taste
• Method:
  1. In a bowl, mix all ingredients.
  2. Drizzle with olive oil and vinegar; toss well. Serve chilled.

5. Mango Sorbet

• Ingredients:
  • Raw Totapuri mango: 2, peeled and chopped
  • Sugar: 1/2 cup
  • Lemon juice: 2 tbsp
  • Water: 1/2 cup
• Method:
  1. In a saucepan, combine sugar and water; heat until sugar dissolves.
  2. Blend mango, sugar syrup, and lemon juice until smooth.
  3. Freeze the mixture in a container for 4-6 hours. Scrape with a fork before serving.

Raw Totapuri Mango is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!