SKU: 79961553363

Lean in 15 The Shift Plan and [Hardcover] Feel Good In 15 By Joe Wicks 2 Books Collection Set

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Description

Lean in 15 The Shift Plan and [Hardcover] Feel Good In 15 By Joe Wicks 2 Books Collection SetIntroduction: Discover how to transform your fitness and well being with practical, time saving strategies. Whether you're aiming for simple 15 minute daily wins or combining food and exercise for fat burning results, these guides provide easy to follow workouts, healthy recipes, and life hacks that fit into any busy schedule. Titles In This Set: Lean in 15 The Shift Plan Feel Good In 15 [Hardcover] Description: Feel Good in 15 [Hardcover]: Joe Wicks,

Introduction:
Discover how to transform your fitness and well-being with practical, time-saving strategies. Whether you're aiming for simple 15-minute daily wins or combining food and exercise for fat-burning results, these guides provide easy-to-follow workouts, healthy recipes, and life hacks that fit into any busy schedule.

Titles In This Set:
Lean in 15 The Shift Plan
Feel Good In 15 [Hardcover]


Description:

Feel Good in 15 [Hardcover]:

Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipes.Awesome, mood-boosting 15-minute home workouts.Quick health hacks and 15-minute small daily wins.This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

Lean in 15 The Shift Plan:
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information).

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SKU: 79961553363

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Lynn
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This shelf is beautiful and well made.
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Love this shelf!! It looks great in my bathroom and is both functional and easy to install. It is very well made and I have had many compliments. If you like this style I highly recommend.
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Color: Brown, Size: 4Tier48in, Color: Brown, Size: 4Tier48in
I love this shelf! It took two people to hang it and you definitely want to ensure you hit a stud on at least one side or 1-2 screws if mounting between studs. It is heavy but a single person can lift it, just not maneuver easily due to its dimensions. It has a ton of room and fits mini helmets nicely in my office. Where I mounted it made it difficult to an extent to install but if you are even somewhat handy, you’ll be fine. You absolutely need a stud finder to hang this shelf. Sorry, I’m married! I would buy this shelf, or versions of it, again. Very practical and useful to display autographs, housewares or decor. Last note: do not over tighten the poles. The wood is soft and the poles are light weight. They are not traditional black pipe and weigh far less.
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Color: Brown, Size: 3Tier48in, Color: Brown, Size: 3Tier48in
Quality product, very sturdy, real wood shelves, easy to put together and mount. Not too heavy and the size is nice.
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I love these shelves and have bought additional for other areas in the house. I love the look of the industrial pipes, the color of the shelves is perfect, they are sturdy and hold a lot of weight. They are somewhat difficult to assemble, but it's expected as hanging shelves are never fun to hang. I love them. If you are on the fence, just do it :)
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Quality product that looks good on our shiplap wall of the wet bar space. The install was a real trip and extremely difficult. You definitely need 2 or more people to install as the direction tell you to put the entire item together, then hang on the wall. This makes it impossible to do yourself.
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