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Description
Tabata Workout HandbookBy: Roger Hall Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts tabata style! A long time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and
By: Roger HallAchieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!
The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress
Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
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4.6 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Screamo for Creamo! Update on Sage and Citrus and Cologne
Scent: Bourbon Oak, Size: 16 Fl Oz (Pack of 2)
So first off the product came exactly as depicted. The smell was good but not strong or offensive. It has a pleasing woodsy smell. The name says it all. The lather is not particularly big but that doesn’t define how clean you get. I think it cleaned me up very well with one caveat. My face is a little oily so I did purchase the Creamo face wash. The body wash really didn’t do the trick for my face which is somewhat oily. The bottle is reminiscent of the past and stylish. It overall is a great product.
I just bought the Sage and Citrus body wash. This is a great all season body wash with a more contemporary smell. It’s lighter than the Bourbon and Oak with, as stated, a citrus smell tempered with the earthy sage. Again it does not clean my oily face but I use the Creamo face wash and it does just fine. The rest of my body feels clean and the scent is light and not overpowering. Between both products I also use the shaving cream.
I enjoy the original scent. I tried the Bourbon scent with the Bourbon and Oak body wash and felt it was a little overpowering. On a good note I combined all this with the Bourbon and Oak cologne. The shaving cream last a long time and should be used sparingly. The value is in the amount you use. It’s far less than a cheaper shaving cream but offers superior protection and excellent moisturizing elements.
The cologne lasts all day and does not require but a single spray under both arms and a single spray on a wrist rubbed against the other. If you need an anti perspirant use one without a scent since this will conflict with the cologne. The value is definitely there as this cologne albeit simple in appearance has very delicate notes reminiscent of my more expensive cologne. I use Creed Vetiver for going out. This cologne has a very similar quality but is, of course, a different bouquet.
Overall the whole line of Creamo products seems to be well thought out and outshines many higher end products such as Clinique or Brickell which I have also used. It comes down to value and quality. That’s where it really wins. It’s made in California where I live!
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Reviewed in the United States on August 23, 2019
★★★★★ 5
Smooth Lather and a Balanced, Refreshing Scent
Scent: Sage & Citrus, Size: 32 Fl Oz (Pack of 1)
This body wash delivers a rich, consistent lather and a scent that’s both clean and uplifting. The sage adds a subtle herbal note while the citrus keeps it bright. It rinses off without residue and doesn’t dry out the skin. A well‑crafted formula that feels premium without the premium price tag.
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Reviewed in the United States on February 26, 2026
★★★★★ 4
Does this beat Anthony Invigorating wash in the long last smell
Scent: Seagrass & Driftwood, Size: 32 Fl Oz (Pack of 1)
Anthony Invigorating wash (check out my review of that) has a very strong pine scent to it and is a very long lasting smell. How does Cremo's products stand up to it!
I put deodorants, shampoos, and body washes through the same rigorous tests. I run 14+ miles 4-5 times a week, swim 20+ lengths (or laps) in a junior Olympic pool 3 days a week, use a Sauna 2-3 times in fifteen minute intervals 4 times a week, and use weights 4 days a week. All of these body washes and shampoos that I try out not only go up against Anthony's but also getting rid of that chlorine smell. I always will finish a product before reviewing it
I'll be honest here as always, the Blue Cedar and Cypress at first whiff smelled weird. I can't explain the 1st whiff smell though you have my warning. I thought this was going to be my least favorite of the 3 different Cremo products (bourbon and oak, seagrass and driftwood, and this one) that I received. I have the policy to use all the products up in their entirety, so you don't have to. After using it up, I actually like the smell of it. The cedar smell comes out once applied. I actually use this with Anthony Blue Sea Kelp Body (check out my review of that). This goes great with it.
So on my buy, borrow, or bury review rating system, this is a buy. The issue I have with it, is that Cremo products don't seem to be that moisturizing their smells are good and lasting. This beats the off the chlorine smell of the pool and works great in combination with Anthony's. Try it out, just get past that initial smell, you won't be disappointed.
Now for Cremo's seagrass and driftwood. The First smell test of it is very pleasant. It's once you've put it on does that wood smell really come out. The smell is good and does last long though the issue I have that it is not moisturizing. This goes great with Anthony's other 2 products that I have viewed (please check those out). So on my buy, borrow, or bury rating scale, this is a buy. If they could make their products more moisturizing it would be fantastic.
I'll be back here to review the Bourbon and Oak, I have not finished it yet though it's probably going to be my favorite of all the 3 Cremo products I've tried out.
Please check out all of my other reviews!
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Reviewed in the United States on February 20, 2020
★★★★★ 5
Great buy!
Scent: Palo Santo, Size: 16 Fl Oz (Pack of 2)
This is my favorite brand and the lather is second to none! The smell is amazing and the quality is worth the extra price. It leaves my skin feeling moisturized and soft.
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Reviewed in the United States on March 4, 2026
★★★★★ 5
FINALLY. THIS IS ACTUALLY WHAT YOU WANT.
Scent: Seagrass & Driftwood, Size: 32 Fl Oz (Pack of 1)
I’ve tried all of the soaps. All of them. Molten brown sucks, 18.21 sucks, Blackwood sucks, and brickell sucks.
All I wanted is a premium soap that doesn’t suck. All I wanted is to feel good and smell good. I work in kitchens, so I’m not some desk monkey needing to wash off the stale air, I have to actually clean myself.
I don’t even know how these soaps stay in business, you might as well be using Irish spring and save the money. Nothing moisturizes, I’m always left with dry skin, or the smell lasts all of 6 minutes.
Until now.
This stuff is actually the luxury brand I’m swearing by. It lasts on my skin, it lathers well, it cleans well, and it doesn’t give me itchy skin just to smell nice after a shower.
Also, it doesn’t cost $36 per bottle like molten brown does for 2 teaspoons of soap with gold flakes in it that smells great for 6 minutes. It’s cheaper, and you get more.
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Reviewed in the United States on September 14, 2024