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Description
Cã3mo Dejar de Dar Vueltas a Todo / How to Stop Overthinking EverythingRompe el bucle de la preocupacin y vuelve a confiar en ti. Piensas demasiado? Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendrs que tomar) sobre tu trabajo, tu relacin de pareja o tus amistades? Muchos de nosotros sufrimos lo que se conoce como overthinking, es decir, le damos (demasiadas) vueltas a todo. Este sobrepensamiento, vinculado con la ansiedad, puede ser una gran fuente de estrs y ms ansiedad,
Rompe el bucle de la preocupación y vuelve a confiar en ti.¿Piensas demasiado? ¿Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendrás que tomar) sobre tu trabajo, tu relación de pareja o tus amistades? Muchos de nosotros sufrimos lo que se conoce como overthinking, es decir, le damos (demasiadas) vueltas a todo. Este sobrepensamiento, vinculado con la ansiedad, puede ser una gran fuente de estrés y más ansiedad, generando así un círculo vicioso que parece no tener fin. Pero romper el bucle es posible. En este libro, la psicóloga Laia Sabaté aborda las causas que nos han llevado a sobrepensar y nos ofrece estrategias para escapar de la trampa de nuestra mente (sin juzgarnos) y disfrutar la vida que merecemos. ¿Qué encontrarás en este libro?
*Una guía para entender cómo funciona el sobrepensar y abordar la ansiedad que genera desde la compasión.
*Relatos personales basados en casos reales de consulta y experiencias de la autora.
*Recursos prácticos y ejercicios sencillos para escapar del bucle del overthinking, construir tu lugar seguro y vivir en calma. ENGLISH DESCRIPTION Break the cycle of worrying and trust yourself again. Do you think too much? Are you unable to stop mulling over all the decisions you have made (and those you will have to make) about your work, your relationship, or your friendships? Many of us suffer from what is known as overthinking, that is, we think (too much) about everything. This overthinking, linked to anxiety, can be a major source of stress and more anxiety, thus creating a vicious circle that seems to have no end. But breaking the cycle is possible. In this book, psychologist Laia Sabaté addresses the causes that have led us to overthink and offers strategies for escaping the trap that's in our minds (without judging ourselves) and enjoying the life we deserve. What will you find in this book?
*A guide to understanding how overthinking works and addressing the anxiety it generates from a place of compassion.
*Personal stories based on real cases from the author's practice and experiences.
*Practical resources and simple exercises to escape the loop of overthinking, build your safe place, and live peacefully.
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Product Reviews
★★★★★ 5
Great quality.
Size: 8.5, Color: Brown
Bought these shoes at the last minute for my husband to wear to an event. They arrived overnight and did not disappoint. They are true to size, high quality, lightweight, and they look great on. Can be worn with jeans to a casual event or with slacks to a more formal event . He loves them and said they are extremely comfortable.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Perfect Shoes Work & Happy Hour!
Size: 13 Wide, Color: Blue, Size: 13 Wide, Color: Blue
Working downtown again and occasionally someone will invite me out for Happy Hour after work. So I needed nice shoes for Summer that could take me from my law office to the speakeasy. These are comfy. The little air holes are great for letting out the heat of everyday walking to and from work without being noticeable. My feet can breathe! I'm a size 13 wide and they feel nice, light, with room to spare if I wanted to wear little thicker dress socks or some crew type socks w them. They tie up easy, wipe off fine if I get them a bit muddy in the backyard before work taking out the garbage and they look darn good w out breaking the bank!
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Reviewed in the United States on May 21, 2026
★★★★★ 4
9-5 go to Shoe
Size: 9, Color: Black
Shoes arrived today. My knocks on them are the laces and the warmth (my feet soaked only after 4 hours of wear.) but for the price and discount that's currently being offered, no one can beat it. I was in desperate need of new shoes for my office job because my current ones were torn and color faded due to wear and tear, the two pairs that I bought are very stylish, comfortable, and the bottoms are durable and slip resistant. I was also surprised that they're true to size. I wear sneakers and these in size nine.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Comfort and excellent bang for your buck
Size: 10 Wide, Color: Brown
These are incredibly comfortable. I bought them for work, and as someone who works in IT, I'm on my feet a lot, and often crouching down or leaning in awkward positions, and these have been awesome for me. I've never felt they were uncomfortable. They seem to be pretty good quality too, though I am seeing slight creases where I do end up bending my feet while doing my job, but I have already considered buying another pair (and not because of that, just to have another color).
I even had a teenage kid say 'nice shoes' to me the other day, and I've had other positive comments from coworkers as well.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Nice looking Shoes
Size: 9, Color: Brown
These shoes are very nice. I never heard of the name Bruno Marc before, but I will say the shoes are extremely comfortable, and they look like similar high end shoes at the fraction off the cost. Very light and durable.
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Reviewed in the United States on May 10, 2026