SKU: 43186276386

Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your Strength

Sale price$14.36 Regular price$15.95
Save 10%

Pay in installments of $3.99 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 18 - Aug 23

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your StrengthUn libro para iniciarse en el entrenamiento de fuerza, clave para la longevidad y la salud mental. Acompaado de un plan de alimentacin para ganar msculo de forma consciente y saludable. Si tienes este libro entre las manos, es porque te interesa verte bien, pero no solamente verte bien por fuera, sino dar un paso ms all y que este proceso de verte bien en el espejo sea un reflejo de todo lo que llevas tiempo cultivando por dentro. Bienvenida o a

Un libro para iniciarse en el entrenamiento de fuerza, clave para la longevidad y la salud mental. Acompañado de un plan de alimentación para ganar músculo de forma consciente y saludable.


«Si tienes este libro entre las manos, es porque te interesa verte bien, pero no solamente verte bien por fuera, sino dar un paso más allá y que este proceso de verte bien en el espejo sea un reflejo de todo lo que llevas tiempo cultivando por dentro. ¡Bienvenida/o a Cultiva tu fuerza un libro que pretendo que sea una guía para todos aquellos y aquellas que, como yo, nos hemos dado cuenta que el tener un buen tono muscular va más allá de lucirse en bikini o que se nos marque la «tableta de chocolate». Nunca me interesó tener un cuerpo musculoso, y menos si eso requería tener una práctica y rutina de ejercicio físico. Nunca he sido habilidosa en ningún deporte, más bien un poco patosa en todo lo que me iniciaba, y la verdad sea dicha, floja».


La pérdida de masa muscular es común con el envejecimiento y factores como lesiones, cáncer, bajos niveles de testosterona y hormona de crecimiento, alto estrés y diabetes. Esto puede llevar a un declive en la salud física y cognitiva. ¿La buena noticia? Gran parte de esta pérdida de masa muscular puede desacelerarse o incluso revertirse en adultos jóvenes y de mediana edad con cambios en el estilo de vida.


Por qué es importante la musculación:



  • Gana fuerza: Mejora la salud ósea y articular.

  • Mejora los niveles de glucosa en sangre: Acelera el metabolismo.

  • Salud cardiovascular: Previene y alivia dolores posturales.

  • Sistema inmunológico más fuerte: Mejora la salud mental y la autoestima.

  • Longevidad: Aumenta la esperanza de vida.


La filosofía de Carla se centra en la salud más que en la estética y en este libro nos ayuda a descubrir los beneficios de la musculación a nivel fisiológico, mental y emocional.


ENGLISH DESCRIPTION

A Book to Start Strength Training, Key for Longevity and Mental Health. Accompanied by a Meal Plan to Gain Muscle Consciously and Healthily.


"If you have this book in your hands, it's because you're interested in looking good, but not just on the outside. You want to take it a step further and make sure that looking good in the mirror reflects everything you've been cultivating inside. Welcome to Cultivate Your Strength, a book I intend to be a guide for everyone who, like me, has realized that having good muscle tone goes beyond looking good in a bikini or having a six-pack. I was never interested in having a muscular body, especially if it required a strict exercise routine. I've never been skilled at any sport, rather clumsy in everything I tried, and to be honest, lazy."


Muscle loss is common with aging and factors like injuries, cancer, low testosterone and growth hormone levels, high stress, and diabetes. This can lead to a decline in physical and cognitive health. The good news? Much of this muscle loss can be slowed or even reversed in young and middle-aged adults with lifestyle changes.


Why Strength Training is Important:



  • Gain Strength: Improves bone and joint health.

  • Better Blood Sugar Levels: Speeds up metabolism.

  • Cardiovascular Health: Prevents and relieves postural pain.

  • Stronger Immune System: Enhances mental health and self-esteem.

  • Longevity: Increases life expectancy.


Carla's philosophy focuses on health rather than aesthetics
, and in this book, she helps us discover the physiological, mental, and emotional benefits of strength training.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 43186276386

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 9 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
M
Verified Purchase
M.T.
Massapequa, US
★★★★★ 5
Comfortable to Wear
Size: 11.5-12.5 Women/10.5-11.5 Men, Color: 2c-1172 Watermarks
These are easy to put on and extremely comfortable. The material seems thicker than my old water shoes, so should last longer. The soles provide good grip, even in a swimming pool, which makes them ideal for use in activities like water aerobics. The color flashes on the shoes make them interesting and more appealing than plain black. Highly recommended
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
S
Verified Purchase
Sharpbevel
Omaha, US
★★★★★ 4
Comfy Pool Shoes
Size: 11.5-12.5 Women/10.5-11.5 Men, Color: 1a-stripe Black-2
I’ve had these pool shoes a couple of months now. Here are my thoughts. Pros: Inexpensive, comfortable, fit well, dry fast, protect feet for you pool joggers. Cons: The inner sole gets loose, the material around the toes breaks down. Bottom line: For the money they’re worth it. Just don’t expect them to last a long time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026
J
Verified Purchase
Jackie Carson
Dallas, US
★★★★★ 5
Recommend
Love these. Good quality. Wore these to the beach and in the water on vacation and also wear them several days weekly to local pool. Very comfortable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2026
A
Verified Purchase
AussieMom
Lexington, US
★★★★★ 3
Wide toe box
The color is pretty on these water shoes. The toe box on these shoes is wide which collects water making it difficult to use them walking for exercise in the water. I bought these specifically to keep my feet protected. The sole is the perfect thickness needed but can’t use them for what they were bought for.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2026
T
Verified Purchase
tracy m
Lowell, US
★★★★★ 5
Cute and comfy
Very cute, great in larger size perfect for pool, not tight. I would recommend and I'm getting a 2nd pair great price
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026

recommand products