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Description
Hard Work Pay OffHard Work Pay Off Train with the Fittest Man on Earth 5 time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground breaking book,
Hard Work Pay Off
Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.SPECIFICATIONS:
Author:Matt Fraser - Мэт Фрэзер
Publisher:Penguin
Language:English
Publication Date:2022
Number of pages:320 pst
Format:Paperback
Width:129 mm / 5,1'
Height:198 mm / 7,8'
Weight:277 g
Illustrations:Black and white
ISBN:9781529158502
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★★★★★ 5
Perfect
Software is a bit clunky to use but worked perfectly (not to mention a huge cost savings!)
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Reviewed in the United States on April 3, 2026
★★★★★ 4
They do have a key to resolve it. Make sure you can connect your computer to your printer.
The customer service is great. They answer your email within 2 hours. The product itself is great too! Comes with two ink pads, gloves, etc. just like what they are advertised. They have instructions and if you have any questions, you CAN contact them. Sadly, my computer couldn’t connect to the printer so I couldn’t use the key they gave me to resolve the problem. I got the printer second hand, wanted to fix the issue, but in order to fix it, we need a cable to connect the computer and the printer. It’s weird that we found two different software (same purpose), but one can connect, the other one (the one on the instructions with this product) can’t. I confirmed with them that we do need a cable. I asked my printer seller about the cable and googled about it, both said the printer doesn’t come with a cable. But when I emailed them (this product) about my issues, they said it should come with a cable to connect. So I don’t know the answer about the cable but what I know is that I either but a cable myself or buy a separate key on their website and hopefully it works. If you don’t know your key, you can email them and ask about it. They then will send you another instructions (another method I assume). It’s a really long key, so if you can connect your computer to the printer, I’m sure you can use the key that comes with the product. It’s just a little bit of a slow process, but at least you know now and you can easily fix it in the future. :) In case you want to know my printer model, it’s ET-4800. These are just my opinions, I hope you can fix yours without any issues! :)
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Reviewed in the United States on November 10, 2025
★★★★★ 1
Waste of time and money
Don’t waste your time. It did not work. Tried everything the instructions said but the software would not recognize my laptop. So I could not change the replacement pad.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
reset link contains bad stuff you dont want on your computer
easy to install, appears to work well so far. Link they provide to reset your counter for tank replacement, lit up my security software like a 10,000 watt light bulb.
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Reviewed in the United States on December 10, 2025
★★★★★ 5
Awesome
Works perfect
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Reviewed in the United States on April 15, 2026
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