HAND PORTIONING GUIDE
SKU: 60725611404

HAND PORTIONING GUIDE

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Description

HAND PORTIONING GUIDEOVERVIEW It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion. This leads to people trying unrealistic methods and continuing to struggle with their bodies and relationship with food. Repeated unsustainable efforts create a lack of trust in peoples confidence with their bodies and we end up with so much information

OVERVIEW

It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion.

This leads to people trying unrealistic methods and continuing to struggle with their bodies and relationship with food. Repeated unsustainable efforts create a lack of trust in peoples’ confidence with their bodies and we end up with so much information we just don’t know who to trust.

The method of hand portioning combined with intuitive eating promotes flexible, sustainable nourishment that uses rational thought and instinct. It is not a method to just ‘eat whatever you want’ but to work with your brain and eat in a way that satisfies, nourishes and satiates.

No matter how experienced a person is to refining nutrition for their goals, hand portions work, fact.

The goal of your nutrition is to create a sustainable pattern of dietary behaviours that culminate in a manner of eating that aligns with your physical goals.

The intention isn’t to force unpalatable foods down your neck to achieve a short-lived physiological outcome but to re-address your eating behaviours and habits, ending up with a perpetual way of eating that both achieves and maintains your results.

TOPICS INCLUDED
  1. What is hand portioning and how does it work?
  2. The hand portions
  3. Build a plate using hand portions
  4. Adjusting your meals for your goal
  5. Hunger and fullness scales
  6. What to eat after intense exercise
  7. Choosing the right food to eat
  8. Food's we typically can't measure with hands
  9. Eating mixed food meals
  10. How your workup is presented
  11. A copy of your workup
  12. Portion tracker
  13. Example meals using hand portions
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SKU: 60725611404

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Antonio Frontera
San Leandro, US
★★★★★ 5
Buen producto
Size: 10FT, Style: 16AWG-3C
Buen producto, cumple con su propósito
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Reviewed in the United States on March 10, 2026
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Amazon Customer
Boise, US
★★★★★ 5
Very good for the price
Size: 30FT, Style: 16AWG-3C
Great for what I used it for
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Reviewed in the United States on October 2, 2024
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Sparky
San Leandro, US
★★★★★ 5
Worked out great
Size: 10FT, Style: 16AWG-3C
Just what we needed to rewire a light fixture with
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Reviewed in the United States on March 22, 2023
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jfrowe1
Natrona Heights, US
★★★★★ 5
Perfect to make extension cords
Size: 20FT, Style: 16AWG-3C
I have several portable tungsten work lights on stands. They product a high level of light which is great for work in a place without adequate lighting. I can move the lights around and get the best lighting. The problem is that they have short cords. This wire, the 16AWG (with the addition of a plug and a receptacle) will solve that problem. The outer jacket is rugged enough to handle daily use and it is light enough that it is not a bother to carry several to the work site. With a rating of 13.1 amps it maybe a little light to use as a replacement cord for power tools, but this wire does come in several other sizes including 14AWG which should work on most tools.
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Reviewed in the United States on November 18, 2022
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W. B. Smith
Lexington, US
★★★★★ 5
nice 3 strand 16 gauge wire
Size: 20FT, Style: 16AWG-3C, Size: 20FT, Style: 16AWG-3C
This review is for a 20 foot sample of 3 stranded 16 gauge wire. 300V capacity. Using a multimeter, I got a resistance reading of 0.2 ohms across each of the three strands (at roughly 68 degrees Farenheit). Specs say 26 strands of 0.254 mm Tinned copper wire are inside each cable. Good flexibility in the covering.
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Reviewed in the United States on November 18, 2022

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