SKU: 6188044440

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

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Description

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and TraumaIf you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feelnot just immediately,

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.

We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel―not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems―or cause other, more serious ones.

Is it possible to feel better―and make it last?

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. This self-improvement book makes neuroscience approachable as it teaches you how to:

  • Build habits that optimize long-term brain health and reduce the effects of mental illness
  • Eliminate negative thoughts and rewire your brain for happiness
  • Create a diet that supports your mind, boosts your mood, and lowers inflammation
  • Overcome trauma and grief through seven practical strategies

In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, depression, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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SKU: 6188044440

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4.1 ★★★★★
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Linda Wilson
Chelsea, US
★★★★★ 5
Her go to pair!
Size: 13 Little Kid, Color: Lavendar
Good quality shoes and she loves them! Slips her foot right in! Her go to pair !
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
J
Verified Purchase
Janie L Bobst
Pawtucket, US
★★★★★ 5
It’s a perfect shoe without the correct width it needed to be wider
Size: 5 Big Kid, Color: Lavendar
The app suggested a 6.5 but I needed it in wide and it was not an option. I had to send them back because they were too tight!
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Reviewed in the United States on April 11, 2026
S
Verified Purchase
Shirley Embree
Carnegie, US
★★★★★ 5
That the shoes got here in time.
Size: 10.5 Little Kid, Color: Light Pink
The shoes a perfect.
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Reviewed in the United States on April 20, 2026
L
Verified Purchase
Lorraine M. Messina
Belleville, US
★★★★★ 5
Great shoes
Size: 2 Little Kid, Color: Light Pink
Love love love
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Reviewed in the United States on April 8, 2026
R
Verified Purchase
rebeca panos
Belleville, US
★★★★★ 4
Snug fit
Size: 11 Little Kid, Color: Lavendar
Needed to size up from all other Skechers we have bought. But still very good quality
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Reviewed in the United States on May 6, 2026

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