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Toda La Vida Es Hoy: Logra Tu Bienestar Integral Con La Teoría de Los Cinco Tiempos / All of Life Is TodayLogra tu bienestar integral con la teora de los cinco tiempos Hasta qu punto nuestra sensacin de bienestar est condicionada por el uso que hacemos de nuestro tiempo? Segn la psicloga clnica y mediadora social Grela Bravo, mucho. A travs de su teora de los cinco tiempos, explora la premisa de que la percepcin temporal es subjetiva, para, a partir de ah, revisar el desajuste y el equilibrio entre todos ellos. El objetivo de este libro es invitarnos a
Logra tu bienestar integral con la teoría de los cinco tiempos¿Hasta qué punto nuestra sensación de bienestar está condicionada por el uso que hacemos de nuestro tiempo?
Según la psicóloga clínica y mediadora social Grela Bravo, mucho. A través de su teoría de los cinco tiempos, explora la premisa de que la percepción temporal es subjetiva, para, a partir de ahí, revisar el desajuste y el equilibrio entre todos ellos. El objetivo de este libro es invitarnos a pensar de una manera crítica en nuestras decisiones y propósitos vitales. Y, por encima de todo, a mejorar el impacto en nuestra salud mental y emocional, gracias a la diferenciación entre el tiempo profesional, el tiempo social, el tiempo familiar, el tiempo personal y el tiempo íntimo. Todo un reto para una sociedad regida por la productividad y el cansancio. ENGLISH DESCRIPTION Achieve integral well-being with the five-time theory
How much does our sense of well-being depend on how we use our time?
According to clinical psychologist and social mediator Grela Bravo, a lot. Her five-time theory explores the premise that temporal perception is subjective, using this as the starting point to strive for balance in our lives. This book invites us to think critically about our decisions and life goals. Most of all, it encourages us to improve our mental and emotional health by differentiating between the five times that make up our lives: professional, social, family, personal and intimate. Quite a challenge for a society that prioritizes productivity at the expense of fatigue.
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4.0 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Utilize this book daily
Format: Paperback
Eileen is a genius and has figured out how our electrical bodies store all our memories and precede any physical ailment. This fascinating and a must read for anyone that wants to understand how your body actually work. Often we find ourselves in the same pattern because they are literally IN our electrical field and we cant move on until we are given a new pattern.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Lots of great information
Format: Paperback
Excellent book-I refer back to it often for specific areas of the body
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Reviewed in the United States on May 3, 2026
★★★★★ 5
So excited to read this book!!
Format: Paperback
Love Eileen McKusick and her work. I’m deep diving into her books and wealth of knowledge. I finished her first book Tuning the Biofield and can’t wait to start this one. If you haven’t heard of her then I highly recommend listening and going to her YouTube channel. I bought her tuning forks and I’m a huge believer in frequency healing. Learning all I can for my family and as a caregiver in career. This book will give me a deeper understanding of the electric body and I’m ready for it!!
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Reviewed in the United States on March 6, 2026
★★★★★ 5
Brilliant unique perspective. Life changing.
Format: Kindle
This is hands down my most recommended book for anyone interested in emotional health. The straightforward, yet scientific writing is extremely well edited, and easy to follow. The philosophy is brilliant. Taking your time working through it, and creating audio meditations for each chapter to get more out of it is critical through the process.
I discovered this book on a deep rabbit hole and am so happy that this information is out there. Thank you Eileen! I look forward to learning more!
My deepest gratitude for what you have created with this whole system!
The book recommendations in Electric Body, Electric Health are also brilliant. William David The Harmonics of Sound for example is another one that demands some meditation to absorb.
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Reviewed in the United States on March 22, 2022
★★★★★ 5
Open your mind to discover the electric you !
Format: Paperback
Electric body electric health is an informative book, presenting and clarifying what it means to be electric. A concept to change the mindset not specifically challenging current medical cosmology models but presenting a sound case for the electric body within the electric universe. As a PT Movement educator and Biofield Tuning practitioner certified and educated by Eileen McKusick (the author) along with Jillian Faldmo Rn and Angela Kent , this book solidifies my strength as a Practitioner and melding movement breath and voltage. In a world where sitting, zooming and taking pills or alcohol to escape is prevalent, Eileen provides the tools as simple as laugh , sing and dance but also the science to include feeding our micro cells at the tiniest micro level, their nourishment through utilizing oxygen from nature, plants we eat , clean water. Electric interactions, including what we know and theorize with the electron transport chain of energy as well as the Krebs cycle with its energetic reactions, gives the argument to think electrically and be electric to shine your light. Shining your light is a perfect example of melding electric and emotional as our body reacts to memories , sounds and movement. I am grateful to be part of the biofieldtuning family. I am grateful as Brene Brown says, as Eileen "dared greatly". Her boldness to dare to challenge the norm and present the electric health within the electric universe. Our spark is our connection to each other and our light shines as we care for our inner body, our Biofield around us and our Electric universe .
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Reviewed in the United States on February 24, 2021