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Description
Cocina Lento Y Cuida Tu Microbiota / Cook Slowly and Take Care of Your MicrobiotaMarta Garca Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota. Este libro te interesa si: quieres probar recetas nuevas quieres desinflamarte te preocupa tu microbiota quieres saber cmo conservar mejor los alimentos y qu menaje de cocina utilizar En este completsimo libro, Marta nos presenta ms de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rpidas, sin olvidar deliciosos postres saludables. Para los
Marta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota. Este libro te interesa si:- quieres probar recetas nuevas
- quieres desinflamarte
- te preocupa tu microbiota
- quieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar
En este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos. El libro se completa con tres menús semanales. ENGLISH DESCRIPTION
Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.
This book is for you if:
- You want to try new recipes
- You're looking to reduce inflammation.
- You care about your gut health.
- You want to learn how to better preserve food and choose the right cookware.
In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes--from hearty stews to quick dinners--along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods. The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.
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4.5 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 1
Hate to be first to leave a negative review
I'm not thrilled with being the first to leave not only a review, but a negative one at that. I ordered this as it's limited ingredients with no artificial fragrance but received it and can't get the men's perfume scent off my lips or the taste from my mouth. It's supposed to be honey as the scent, made with honey and there is no honey scent to it. I'm not sure if I got a bad batch or what as this is my first purchase with this brand. It tastes and smells like an artificial cologne. I've used other tallow products before and never had this kind of scent to it.
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Reviewed in the United States on January 20, 2025
★★★★★ 5
Light scent, super hydrating, large tube
I guess I'm in the minority lol, but I really like this lip balm. I think the smell is subtle, like honey vanilla, and I think the taste is pretty neutral. I don't have a strong sense of smell, but I hate perfumey scents, and I don't mind this at all. I found it to be super hydrating on my dry winter lips. It glides on really easily and smoothly and kind of melts onto the lips. The tube is huge too - .5 oz is at least 3 times the size of a normal chap stick. It has a great lid and there's little chance of it opening in a purse or pocket. Price is really reasonable too. I'm a fan.
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Reviewed in the United States on January 31, 2025
★★★★★ 5
This is thebest smelling, best working sunscreen on the market
Size: 5 Ounce (Pack of 2)
Great price for a great product. It smells heavenly!
One week in the Caribbean sun - one daily application in the AM - NO BURNS for entire trip.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Great for Kids, Smells Nice, and No Harsh Chemicals
Size: 5 Ounce (Pack of 2)
This sunscreen spray is easy to apply, not greasy, and doesn’t leave a sticky residue. The tropical fruit scent is light and pleasant, which makes it easier to convince kids to wear it. I also like that Alba Botanica avoids oxybenzone and other harsh chemicals. It holds up well for swimming and outdoor play. The 2-pack is convenient to keep one at home and one in the beach bag. It is a great deal!
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Reviewed in the United States on October 3, 2025
★★★★★ 1
Does not spray
Size: 5 Ounce (Pack of 2)
Does not spray!!! This is the second set I purchased and I have had issues that I was unable to spray with 3 of the 4 bottles. Was incredibly inconvenient when we brought a new bottle on vacation and it didn't work. Company would not send a replacement - only a physical coupon. I cannot find the sunscreen in stores and the coupon only covers about half a new bottle.
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Reviewed in the United States on December 10, 2025
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