SKU: 85057926720

Alarga Tu Esperanza de Vida: Cómo La Ciencia Nos Ayuda a Controlar, Frenar Y Revertir El Proceso de Envejecimiento / Lifespan: Why We Age - And Why We

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Description

Alarga Tu Esperanza de Vida: Cómo La Ciencia Nos Ayuda a Controlar, Frenar Y Revertir El Proceso de Envejecimiento / Lifespan: Why We Age - And Why WeY si envejecer fuera una enfermedad y fuese tratable como tal? Un aclamado cientfico de la facultad de Medicina de Harvard y una de las personas ms influyentes segn la revista Time. Que envejecer es inevitable es una verdad aparentemente innegable. pero, qu pasara si todo lo que se nos ha dicho hasta ahora sobre el envejecimiento resultase incierto?, qu sucedera si pudiramos elegir nuestra esperanza de vida? En este libro innovador y asombroso, el Dr.

¿Y si envejecer fuera una enfermedad y fuese tratable como tal?

Un aclamado científico de la facultad de Medicina de Harvard y una de las personas más influyentes según la revista Time.

Que envejecer es inevitable es una verdad aparentemente innegable. pero, ¿qué pasaría si todo lo que se nos ha dicho hasta ahora sobre el envejecimiento resultase incierto?, ¿qué sucedería si pudiéramos elegir nuestra esperanza de vida?

En este libro innovador y asombroso, el Dr. David Sinclair, autoridad mundial y líder en genética y longevidad, revela una nueva y audaz teoría. Como él explica, el envejecimiento es una enfermedad y es una enfermedad tratable. Experimentos recientes en la reprogramación genética sugieren que, en un futuro cercano, no solo podremos sentirnos más jóvenes, sino serlo. Mediante estas páginas, el Dr. Sinclair nos invita al proceso de descubrimiento científico y revela algunas tecnologías emergentes y algunos cambios simples en el estilo de vida que nos ayudarán a sentirnos más jóvenes y a estar más saludables por más tiempo como el ayuno intermitente, la exposición al frío, hacer ejercicio con la intensidad adecuada y comer menos carne.

Alarga tu esperanza de vida cambiará para siempre nuestra idea sobre por qué envejecemos y qué podemos hacer al respecto.

ENGLISH DESCRIPTION

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.

It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: "Aging is a disease, and that disease is treatable." This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs-many from Dr. David Sinclair's own lab at Harvard-that demonstrate how we can slow down, or even reverse, aging.

The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes-such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat-that have been shown to help us live younger and healthier for longer.

At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
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SKU: 85057926720

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4.5 ★★★★★
Based on 28 reviews
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little T studio
Chelsea, US
★★★★★ 5
So Adorable! Thicker Paper and Fun to Color!
Format: Paperback, Format: Paperback
The Coco Wyo team has done it again! Another super cute coloring book filled with the cutest characters! The paper is thicker than in previous Coco books, yay! but if you’re using markers you will still want to put paper behind the page you are coloring. Ink bleed through still happens but not as much. Shading: If you want to add shadows on top of the marker areas, the Prismacolor premier soft core colored pencils work beautifully, but be sure to let the paper dry completely first. Update Review Regarding Marker Blending: With the thicker paper you can get away with many rounds of normal blending techniques with both alcohol markers. See the photo of mine with the shooting star. That page has so many layers of marker blending that I lost count, haha and the paper is still in tact! Yay! Creating Highlights: I use Sakura gelly roll pens as well as acrylic paint pens for highlights with no issues. Pro tip: If you’re using gelly roll pens, be sure they are bold 10. That will fit the scale of the art on the page and it won’t get clogged during use. Coloring Tools: I’ve tried using: Copic alcohol markers Tombow water based markers Ohuhu alcohol markers Kingart water based markers Kagito alcohol markers Prismacolor Premier Soft Core colored pencils Sakura GellyRoll Moonlight Bold 10 Pens Shuttleart Acrylic paint pens Everything has worked beautifully and I've been able to successfully achieve nice shading and blending. Note: All of the coloring tools I’ve mentioned above can be found and purchased right here on Amazon. I own lots of Coco books and love coloring in them. Their illustration style is calm and friendly, making coloring in them a relaxing and enjoyable experience. There were only a few pages in this book that I would not find enjoyable to color such as the holiday themed pages. I wish they wouldn't always put holiday themed pages in non-holiday books, but they can easily be removed if you want and this book really only had a few, so still worth purchasing in my opinion. You can tell much thought and care went into creating illustrations that would be fun to color while also helping to reduce stress, which is one of the things we all in the coloring community love about coloring right?! Coloring in Coco books is such a fantastic way to reduce stress and their designs are top notch. A highly recommended coloring book for all ages! I hope you found this review helpful!
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Reviewed in the United States on February 4, 2025
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Verified Purchase
Ella Grace
Battle Creek, US
★★★★★ 5
Adore these coloring books!!
Format: Paperback
This coloring book is just darling and perfect for cozy coloring in the evening! The pictures are all unique and adorable! Can not recommend coco wyo coloring books enough! There a must have!!
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Reviewed in the United States on May 26, 2026
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Verified Purchase
Blair
Chelsea, US
★★★★★ 5
Such a cute book
Format: Paperback
I love this coloring book. I love how cute the scenes are and that they’re all unique. Very fun and relaxing to do.
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Reviewed in the United States on May 9, 2026
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Vi-Ed
New York, US
★★★★★ 5
Love these books. Better for alcohol markers
Format: Paperback, Format: Paperback
I like these coloring books because of the designs, thw fact that the back page is empty (thinking of bleeding) and the amount of drawings on the book. Meaning, its worth for the money. These are cute. Alcohol markers: these pages are made for this kind of markers. They blend well. Acrylic markers: these are not the best pages for these markers. Need to re-do strokes to get good coverage. Are not porous enough. Meaning, I can see the strokes on these pages; but, in other type of paper, the acrylic markers work better with single strokes. First picture: acrylic marker (see the strokes) Second picture: bleeding on back of paper (alcohol marker) Third picture: alcohol markers (other Coco Who book)
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Reviewed in the United States on May 14, 2026
K
Verified Purchase
KDWeaver
Massapequa, US
★★★★★ 5
Grab one of these for some relaxing coloring therapy!
Format: Paperback
such an adorable coloring book! I would recommend this for adults who like to color as well as children. Coloring pages are cute, easy pictures to color -nothing complicated. Everything is large enough to color easily. I look forward to sitting down with this coloring book and getting some stress-free time coloring.
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Reviewed in the United States on April 10, 2026

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