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Description
Estiramientos (Science of Stretch)Relaja tu cuerpo reduciendo la tensin en los msculos y elimina la rigidez en las articulaciones con ms de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez ms sedentarios y perder la funcionalidad muscular. Buscas una solucin fcil y eficiente para evitarlo? Con esta gua de estiramientos podrs llevar a cabo una serie de ejercicios variados que te ayudarn
Relaja tu cuerpo reduciendo la tensión en los músculos y elimina la rigidez en las articulaciones con más de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez más sedentarios y perder la funcionalidad muscular. ¿Buscas una solución fácil y eficiente para evitarlo? Con esta guía de estiramientos podrás llevar a cabo una serie de ejercicios variados que te ayudarán a recuperar la movilidad y cuidar tu salud física. Pasa sus páginas y descubre:- Más de 100 ejercicios para estirar tus músculos, acompañados de imágenes en 3D, variaciones adaptadas a tus necesidades y toda la información que necesitas para evitar lesiones y evaluar tu progreso.
- Instrucciones sobre cómo realizar cada ejercicio cuál es la postura corporal correcta, qué músculos estás trabajando y cómo afectan a los movimientos
- Entrenamientos adaptados a diferentes habilidades y objetivos, diseñados para que progreses cada semana o cada mes.
- Basado en las últimas investigaciones sobre los beneficios de los tipos de estiramiento estático, dinámico y FNP (Facilitación Neuromuscular Propioceptiva) y con información sobre cómo integrarlos en tu rutina diaria.
Deja atrás las malas prácticas y aprende a estirar tus músculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cómo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con éxito. ------------------------------- Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free. As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility. Dive straight in to discover:
- Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements
- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and months
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day - and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
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4.7 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Transformed my feet
Flavor Name: XL silicone socks 2 pairs
After trying several other brands that actually my size did not have the luxury feeling of these. T although x large they have the BEST feel and function. I put lotion on then slip them on and within a few minutes my dry cracked heals are soft. Really a nice product.
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Reviewed in the United States on July 24, 2024
★★★★★ 3
Ok
Ok
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Reviewed in the United States on March 6, 2026
★★★★★ 5
THE DOG TREATS SO GOOD EVEN PHOEBE KNOWS THEY ARE FROM A WINNER
Size: 1 Count (Pack of 6)
These Wonder Bound pig ears are absolutely INCREDIBLE. Truly one of the greatest dog treats ever created. People come up to me and they say, Sir, my dog has NEVER reacted to anything like this. And I tell them, of course not. These are REAL pig ears. Not the fake tiny pieces you get from weak companies. These are STRONG ears. Beautiful ears.
Now I do not personally eat pig ears. Everybody knows this. I have a tremendous diet. Very refined. But DOGS, they understand things on a deeper level. Dogs know QUALITY. Dogs know WINNERS. Some people don’t, but dogs do.
And Phoebe. Very smart dog. People tell me she is one of the smartest. Incredible instincts. She saw this bag and immediately knew it was the BEST. Not good. Not great. The BEST. She did the excited thing dogs do. Very respectful. Very appreciative. Some say she even endorsed it. I’m not saying that. But many are.
She took the ear and ran like she had just made the greatest deal of her life. Tremendous speed. Very athletic dog. Very loyal. And she chewed it with POWER. You could see it in her eyes. She was thinking, This is from a winner. Dogs sense that. They really do.
The size is perfect. Not small. Not flimsy. A whole ear. The kind of treat a DOG OF DISTINCTION deserves. It keeps them busy, focused, and happy. Very important qualities. And let me tell you, Phoebe looked extremely satisfied. People saw it. They said, Sir, that is a dog who knows success.
Five stars. Would buy again. If I were a dog, which I am not, I would ONLY eat these. They are THAT good. Just ask Phoebe. She knows.
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Reviewed in the United States on November 24, 2025
★★★★★ 5
Jake the Chocolate Lab Can't Tell You- But He Liked Them.
Size: 1 Count (Pack of 6)
I suppose that I should give you the details of my experience with the product. They came in a quality, resealing bag. I actually ordered this item from the Amazon page.
I got them for my parents' dog Jake- a three year old chocolate lab. I hid one in my hoodie pocket and he began zeroing in on that area after a few seconds, wondering what was in my pocket. It may just be me, but if you aren't familiar with pig ears- they don't stink or anything like that. Yes, they are actual pig ears. But they contain pork and are a decent snack for dogs every now and then. In retail we would always sell out of pig ears.
I took the pig ear out of my pocket. Jake took it in his mouth and proceeded over to his bed area where he licked the pig ear for about a minute, probably because it is salty. I don't wish to find out. He then carefully munched down on it and took a short drink of water. He then proceeded to run over and tackle me (as he is wont to do). Oddly, his breath did not stink.
I bought these as an alternative to rawhide. Two decades ago I got my parents to stop buying rawhide (about as gross as beef 'pizzle' and instead buy pig ears and deer antler chews. He seems to like them, and if they aren't causing an issue I don't see why Jake can't have one every now and then, especially when he behaves.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Will buy again
Size: 18 Count (Pack of 1)
My dog loves these. Good value.
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Reviewed in the United States on March 26, 2026
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