SKU: 50439070157

E-book Mindgym: Work-outs

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Description

E-book Mindgym: Work-outsLet op! Dit gaat om het e book van Mindgym: Work outs. Na aanschaf krijg je een downloadlink toegestuurd waarmee je de epub kunt downloaden. Bij goed voor jezelf zorgen denken we vaak aan veel bewegen en gezond eten, maar je zit pas cht lekker in je vel als je ook mentaal sterk bent. Daarom komt Wouter de Jong nu, na de bestseller Mindgym: Sportschool voor je geest met Mindgym Work outs. Te gebruiken als aanvulling op het eerste boek of om mee te

Let op! Dit gaat om het e-book van Mindgym: Work-outs. Na aanschaf krijg je een downloadlink toegestuurd waarmee je de epub kunt downloaden. 

Bij goed voor jezelf zorgen denken we vaak aan veel bewegen en gezond eten, maar je zit pas écht lekker in je vel als je ook mentaal sterk bent. Daarom komt Wouter de Jong nu, na de bestseller ‘Mindgym: Sportschool voor je geest’ met ‘Mindgym Work-outs’.

Te gebruiken als aanvulling op het eerste boek of om mee te beginnen. Dit boek is nóg praktischer, met nieuwe oefeningen, extra audiotrainingen, meer suggesties voor handige apps, kortom: het staat vol met nieuwe inspiratie. Met deze work-outs verbeter je je mentale conditie en houd je hem op peil.

De Jong neemt je in 12 weken mee langs de belangrijkste technieken om je mindset te trainen en geeft je onderweg praktische oefeningen en verrassende opdrachten. En ook fijn: de oefeningen zijn op verschillende niveaus te volgen (light, medium of intens), afhankelijk van hoeveel tijd je wilt investeren. Zo train je gaandeweg je aandachtsspier, houd je positieve emoties langer vast en leer je veerkrachtig om te gaan met tegenslagen.

Dit boek geeft je de meest waardevolle work-out van je leven, want een gezonde geest heb je niet, die train je.

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SKU: 50439070157

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Dallas, US
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I absolutely love this Automatic Electric Can Opener! It makes opening cans so much easier and completely hands-free. No more struggling with manual openers or sharp edges—this gadget does all the work for you with just the push of a button. The smooth edge cutting is a huge plus because it keeps my family safe from accidental cuts. It’s lightweight, easy to use, and works perfectly with just a couple of batteries. I especially appreciate it when I’m multitasking in the kitchen because it saves so much time and effort. Honestly, it’s a must-have tool for anyone who cooks regularly, and it would be a great gift for seniors or anyone with hand pain or arthritis. Highly recommend—it has truly made my kitchen life easier!
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