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Description
Vitakruid Elite post workout vrouw BCAA 4:1:1 & elektrolyten 325.00 GramVitakruid Elite post workout vrouw BCAA 4: 1: 1 & elektrolyten Voeding rijk aan BCAAs BCAAs, oftewel vertakte keten aminozuren, zijn een waardevolle toevoeging aan je post workout routine. Ze bestaan uit de drie essentile aminozuren leucine, isoleucine en valine, welke van nature voorkomen in eiwitten, die een belangrijke rol spelen bij het herstel en de opbouw van spieren na je training. Voeding rijk aan elektrolyten Na een zware training is het niet
Vitakruid Elite post workout vrouw BCAA 4:1:1 & elektrolytenVoeding rijk aan BCAA’s
BCAA’s, oftewel vertakte-keten aminozuren, zijn een waardevolle toevoeging aan je post-workout routine. Ze bestaan uit de drie essentiële aminozuren leucine, isoleucine en valine, welke van nature voorkomen in eiwitten, die een belangrijke rol spelen bij het herstel en de opbouw van spieren na je training.
Voeding rijk aan elektrolyten
Na een zware training is het niet alleen van belang om BCAA’s binnen te krijgen, maar ook om je vochtbalans op peil te houden. Tijdens het zweten verlies je namelijk niet alleen water, maar ook belangrijke elektrolyten zoals natrium, kalium en magnesium. Je kunt deze elektrolyten aanvullen door te kiezen voor voedingsmiddelen zoals: avocado’s, bananen, kokoswater en donkere bladgroenten waaronder spinazie.
Elite Post Workout Vrouw
Onze Post Workout Vrouw bevat een krachtige mix van nutriënten, zoals BCAA’s, Glutamine, elektrolyten en groene thee-extract.
De vrouwenformule is zorgvuldig samengesteld om aan te sluiten bij het lagere lichaamsgewicht en de unieke fysiologische behoeften van vrouwen. Met 4824 mg L-Leucine, 4% minder dan in de mannenformule, en 4000 mg L-Glutamine, 11% lager, biedt het precies de juiste doseringen. Wat deze formule extra bijzonder maakt, is de toevoeging van 500 mg groene thee-extract. Deze zorgvuldig aangepaste samenstelling houdt rekening met de specifieke energiebehoefte en spiermassa van vrouwen, zodat het lichaam optimaal wordt ondersteund.
Groene thee-extract met unieke voordelen
Groene thee speelt een belangrijke rol in onze Post Workout Vrouw, dankzij het zorgvuldig geselecteerde extract, gestandaardiseerd op catechines (400 mg) en EGCG (250 mg), zorgt het voor een optimale werking om jouw doelen te ondersteunen.
Rijk aan BCAA’s en L-Glutamine: bouwstenen van eiwitten
BCAA’s en L-Glutamine vormen een kerncomponent van onze Post Workout Man. Deze essentiële aminozuren komen van nature voor in eiwitten.
BCAA’s van volledig plantaardige oorsprong
Onze Post Workout Man bevat exclusief 100% plantaardige BCAA’s, die op duurzame wijze worden verkregen uit cassaveglucose. Dit maakt het een ideale keuze voor bewuste sporters.
Van grondstof tot eindproduct: het productieproces
Kwaliteitsgarantie: de grondstoffen worden grondig getest op pesticiden en zware metalen om de hoogste zuiverheid te waarborgen.
Natuurlijk fermentatieproces: cassaveglucose wordt via fermentatie van micro-organisme omgezet in hoogwaardige BCAA’s.
Voorbereiding: de aminozuren worden fijn gemalen en gezeefd om een uniforme deeltjesgrootte te creëren.
Menging: de BCAA’s worden gemengd in een optimale 4:1:1-verhouding en aangevuld met gezuiverd water voor een homogeen eindproduct.
Drogen: na het drogen wordt het eindproduct gecontroleerd op vochtgehalte en stabiliteit, wat de houdbaarheid verlengt.
Dankzij dit vooruitstrevende sluiten onze BCAA’s naadloos aan bij een gezonde en duurzame levensstijl.
BCAA’s in de beste 4:1:1 verhouding
Onze formule bevat BCAA’s in een zorgvuldig gekozen 4:1:1-verhouding, waarbij vier delen leucine gecombineerd worden met één deel isoleucine en één deel valine. Maar waarom deze specifieke verhouding?
Onderzoek toont aan dat leucine van de drie aminozuren de grootste impact heeft op het stimuleren van eiwitsynthese.
Met deze doordachte verhouding benut je de volle kracht van je post-workout supplement!
Hoge dosering L-Glutamine
Ook L-Glutamine is een belangrijk aminozuur, vooral na fysieke inspanningen. Sporten put de glutamineniveaus in je spieren namelijk uit. L-Glutamine draagt eraan bij om deze reserves weer op peil te brengen.
We adviseren om deze Post Workout Man meteen na je training te gebruiken en twee uur later je whey proteïneshake te drinken.
Verbeterde opname dankzij AstraGin®
Onze Post Workout Man wordt compleet gemaakt met AstraGin®, een gepatenteerd complex van bioactieve stoffen afkomstig uit de wortels van Astragalus membranaceus en Panax notoginseng. Dit unieke ingrediënt staat erom bekend de opname van belangrijke nutriënten, zoals aminozuren en mineralen, te bevorderen. Door de biologische beschikbaarheid van deze stoffen te vergroten, helpt AstraGin® je lichaam om ze optimaal te benutten.
Claims
- Chloride is goed voor een normale maagfunctie - Chloride is nodig voor de productie van zoutzuur in de maag - Kalium is goed voor de bloeddruk - Kalium is goed voor de spieren - Magnesium speelt een rol bij het opbouwen van lichaamseiwit - Magnesium draagt bij tot een goede electrolytenbalans Gezondheidsclaims in afwachting van Europese toelating - Rode biet (Beta vulgaris) is goed voor de spijsvertering - Rode biet (Beta vulgaris) ondersteunt de afbraak van lactose
Samenstelling
| Samenstelling per dosering (1 maatschep à 16 gram) | RI* | |
|---|---|---|
| BCAA (4:1:1) | 7200 mg | ** |
| L-Leucine | 4824 mg | ** |
| L-Isoleucine | 1188 mg | ** |
| L-Valine | 1188 mg | ** |
| L-Glutamine | 4000 mg | ** |
| GABA | 150 mg | ** |
| AstraGin® (Panax notoginseng en Astragalus membranaceus) | 50 mg | ** |
| Groene thee extract | 500 mg | ** |
| Waarvan: | ||
| Catechines | 400 mg | ** |
| EGCG (epigallocatechine-3-gallaat) | 250 mg | ** |
| Rode bietenpoeder extract | 450 mg | ** |
| Chloride (natrium) | 678 mg | 85% |
| Kalium (chloride) | 304 mg | 15% |
| Magnesium (malaat) | 100 mg | 27% |
| Natrium (chloride) | 270 mg | ** |
* Referentie-inname
** Geen RI vastgesteld
Ingredienten
BCAA 4:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, citroenzuur (zuurteregelaar), appelzuur (zuurteregelaar), Natrium (chloride), Magnesium (malaat), Kalium (chloride), Groene thee extract (Camellia sinensis), Rode bietenpoeder extract (beta vulgaris rubra), natuurlijk citroen aroma (smaaktstof), betacaroteen (kleurstof), GABA (gamma amino-boterzuur), sucralose (zoetstof), natuurlijk persik aroma (smaakstof), AstraGin®, maltodextrine
Gebruik
Neem 1 maatschep per dag. Mix in je shakebeker met 600 ml water. Houd u aan de aanbevolen dosering.
Bewaaradvies
Droog, afgesloten en bij kamertemperatuur bewaren, buiten bereik van kinderen. Maximale dosis EGCG is 800 mg per dag. Niet consumeren op een nuchtere maag of in combinatie met andere groene thee producten. Niet geschikt voor kinderen onder de 18 jaar, tijdens de zwangerschap of borstvoeding.
Verantwoordelijk voor het in de handel brengen
Vitakruid BV
Dit product is een voedingssupplement.
Aanbevolen dosering niet overschrijden.
Een gevarieerde, evenwichtige voeding en een gezonde levensstijl zijn belangrijk. Een voedingssupplement is geen vervanging voor een gevarieerde voeding.
Buiten bereik van jonge kinderen houden.
Droog, afgesloten en bij kamertemperatuur bewaren, tenzij anders geadviseerd op het etiket.
Raadpleeg een deskundige alvorens supplementen te gebruiken in geval van zwangerschap, lactatie, medicijngebruik en ziekte.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 1041 reviews
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Product Reviews
★★★★★ 5
What is silence? Something of the sky in us.
Format: Paperback
Maybe the best poetry collection I've ever read. I rarely enjoy an entire collection. I usually like individual poems or even individual lines within a poem. Deaf Republic is a masterpiece. If I ever meet Ilya Kaminsky in real life, I might cry.
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Reviewed in the United States on July 23, 2023
★★★★★ 5
Worth the hype on NPR that led me here--I've found my new favorite book!
Format: Hardcover
As an Asian-American creative, I knew I'd love this when I first read a positive review for this online, and I was not disappointed once! The perspective is so unique--a Chinese girl in 1800s Georgia!--and the writing's mesmerizing. I wished this book could never end, and LOVED it for so many reasons:
The quick version:
-Have you ever read anything about Chinese-Americans living in the Reconstructionist South? Thought not. This book provides such a necessary historical lens into highly underrepresented people and untold stories--and does it with remarkable talent and grace. This alone is worth heavy consideration.
-Jo is a protagonist you can't help admiring - she's witty, a nonconformist by circumstance and by choice, and unafraid of getting back a little (or a lot) at people who've done her wrong.
-The narrative voice is unlike any I've ever seen before ("Mischief dangles from his smile") and there are great humorous moments.
-Great pun one-liners here and there - even Yours Truly, who admits to hating puns, likes how they're done here.
-A wonderful and dynamic supporting cast, including Jo's wry adoptive father, a socialite who reveals her cleverness with pepper, an enigmatic Southern Belle who becomes Jo's employer for the second time, and a stout-of-heart black boy that'll melt your cold dead heart. Also a very enthusiastic herding dog.
-A climax that honestly almost moved me to tears from the poignancy, but also the deep symbolism of how Jo's actions come to stand for so, so much more in those several pages.
-If you like to learn cool new words, you'll definitely learn a few by reading this.
-On a personal note, I was ecstatic to find references to Chinese knotting and barley tea, which I've grown up with, but never encountered in print before.
Stacey Lee isn't afraid to show how difficult it was to be Asian-American in post-Civil War Georgia: In the opening scene, Jo is fired from her job at a hat shop because of her ethnicity. Due to the Chinese Exclusion Act in effect at the time, Jo and her adoptive father are legally not US citizens and cannot even own land or rent; they're forced to live secretly as squatters in the basement of a family who prints a struggling local newspaper.
We also see realistic depictions of other social issues, like the initial implementation of segregation laws (which confuses Jo and her father, as they're neither black nor white), the erecting of Confederate statues, calls for women's suffrage (as well as the emergence of modern bicycles) treated with derision by many women who think the idea foolish, and white suffragists rejecting black women who support their ideals.
In all seriousness, get this book. If you have kids, get this for your kids. I rarely write book reviews, but I'm breaking the pattern because this novel is THAT good.
Come for the incredibly unique historical perspective that's surely the first of its kind ever published and shines a spotlight on sorely underwritten stories.
Stay for Jo's incredible strength, role model-ism, one-of-a-kind journey, and how her story reminds us all not just of the power of devastatingly clever puns, but the power that words give all of us in finding who we are and making the world a better place.
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Reviewed in the United States on September 25, 2019
★★★★★ 4
"Luck rides a horse named Joy"
Format: Kindle
What a delightful book! I was constantly rooting for the protagonist, Jo. She grew up without a true mother or father but found guidance and love with a Chinese man named Old Gin. They both found work with an aristocratic family as servants, while living secretly in the basement of a printing company. It was there that Jo learned to read and write through listening to the family who owned the printing press upstairs. She discovers the paper they publish, The Focus is in trouble and decides to help them out by secretly writing a column under the name Miss Sweetie. An adventure begins and secrets are revealed, but Jo emerges as a local hero as a result.
I loved the author's prose and they way she incorporated Chinese anecdotes. I laughed out loud and cried in equal measure.
It is a story about overcoming the struggle of race and poverty, but also about love and fighting for what you believe in. I highly recommend if your in the mood for something uplifting to read.
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Reviewed in the United States on May 14, 2021
★★★★★ 5
Excellent historical novel during the Gilded Age
Format: Hardcover
During the late 1800's Jo Kuan lives with her stand-in father, Old Gin, in a basement. She works as a milliner's assistant until she is let go one day because her employer deems that she is too opinionated and makes customers uncomfortable. However, there is one customer, Mrs. Bell, who admires Jo's craftmanship making intricate knots, which happens to be the lady who resides in the same residence as Jo. However, Mrs. Bell doesn't know Jo and Old Gin take refuge below the residence. Jo is given the opportunity to write as Miss Sweetie for the Focus's advice column when she sends an anonymous letter to the Bells. Miss Sweetie creates a huge buzz in her community. Jo anonymously writes articles regarding societal norms during the Gilded Age time period. What a great opportunity for someone who is "too opinionated." While she works as a lady's maid at the Paynes household during the day, she moonlights as Miss Sweetie at night.
Stacey Lee tells a wonderful and insightful story of what it means to be Asian in the South of the United States in the late 1800's. I am always delighted to read historical fiction with characters I can relate to. I often wonder how life was for Chinese-Americans in the past. There is hardly any information about the history of Chinese-Americans living in the United States and how life was for them. Lee is one of my favorite historical fiction novelists. Her characters are relatable and I love being transported to a different time period and a different location every time I pick up one of her books.
I absolutely love the voice of Jo. She is sassy but she knows her place. Jo is an advocate of women's rights and equality for all races. Being of Chinese descent, she teeters in between Whites and Blacks. It's hard to find a place in society, especially since there are not many Asian people living in the United States at the time. Most Chinese in the States at the time are men working on the railroad. Jo is longing to know more information regarding her parents. Who is her birth father? Who is her birth mother? Why was she given up? Jo is fortunate to have Old Gin raise her. The twist at the end caught me off guard for sure.
Although Jo may feel out of place, she has Old Gin as her family. I also enjoyed reading how Jo finds solace in Sweet Potato and she finds friendship with Noemi. Jo even has a complex relationship with Caroline Payne, who can be very cruel.
The Downstairs Girl shows readers a glimpse of the Gilded Age and what is it like to live as an Asian American during that time period. Jo defies the stereotype of Asian women being docile and quiet. Not only does she defy the stereotype for Asian women but she defies the gender stereotype of being a lady. Jo is quite capable of doing what a man does and she is quite outspoken. From writing in a newspaper to horse racing, Jo can do anything!
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Reviewed in the United States on September 11, 2019
★★★★★ 5
A story of someone who refuses to settle for less
Format: Hardcover
Stacey Lee takes you into a world you’re probably familiar with if you paid any attention in your U.S. History class and helps you see it in new ways. Most of us are familiar with the agonies of post reconstruction era South, but few stories shine a spotlight on the Chinese laborers who were shipped in by Southern plantation owners to replace emancipated slaves. This is the world seventeen-year-old Jo Kwan lives in. Much of Jo’s life is lived in secret. She can’t rent, let alone own, property, so she’s forced to live with her uncle in the basement of a white family who owns a failing newspaper. She can’t interact directly with the white patrons of the hat store because her boss says she makes the customers “uncomfortable.” She can’t even participate in the growing Suffrage movement because the women are only concerned with advancing the rights of white women.
What’s a strong, opinionated girl to do? Start an advice column.
She starts submitting columns to the paper under the pseudonym Miss Sweetie and immediately attracts attention, both good and bad, from Atlanta’s high society. Through the column, Jo finds her voice and an outlet to express views on her segregated and chauvinistic society. The more freedom she experiences, the more she wants and soon she is uncovering secrets of her past that threaten to ruin her.
The Downstairs Girl never lets the reader forget how crushing life was for Chinese and Black Americans during this time, but the book isn’t a downer. Mostly this is due to Jo Kwan being such a spirited and sympathetic character. Her story is one of someone who refuses to settle for less and it’s fun watching her get the best of some of her antagonists. Lee’s writing is also witty and engaging, filled with the kind of southern colloquialisms that help transport the reader to this time and place.
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Reviewed in the United States on December 4, 2019
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