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Description
The Culinary PharmacyCondition: BRAND NEW ISBN: 9781644118641 Format: Trade paperback (US) Year: 2024 Publisher: Inner Traditions Bear & Company Description: Find your ideal foods and cultivate wellness with traditional wisdom Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your
Condition: BRAND NEWISBN: 9781644118641
Format: Trade paperback (US)
Year: 2024
Publisher: Inner Traditions/Bear & Company
Description:
Find your ideal foods and cultivate wellness with traditional wisdom
• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan
• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life
• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness
Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health.
The author shares a healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. Growing up in Italy, Lisa returned to ancestral foods and herbs to regain health. Lisa uncovers the sources of hunger and offers proven folk and scientific strategies for transforming cravings and changing habits, including intuitive practices, medicinal foods and herb protocols, and realignment of the gut-brain axis via the vagus nerve.
The author provides clear, easy-to-follow instructions for determining your unique constitution and how best to heal yourself. Discussing the energetics of food, Lisa explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. Throughout the book, Lisa shares rec
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★★★★★ 5
Wonderful shelf!
Wow, this is a great shelving unit and the price is wonderful. I wanted something that was modern and NOT barnboard, country feel. This is very classy and I like the metal sides and the shelves. It doesn't like cheap or flimsy! Install was easy and they provided a template too!
I am very happy and impressed with this unit!
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Reviewed in the United States on July 6, 2020
★★★★★ 5
Great low cost option!!!!
Color: Natural Wood, Color: Natural Wood
I was looking for some cute storage for my bathroom. I am a skin care product junkie. I saw lots of options but when these popped up, I thought for $19.99 I’m giving it a try. They are a really nice low cost option. They were simple to put together and hang. I’m very impressed with how much they hold and how nice they look. The hardware is very durable and the color looks great!
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Good product
Color: Dark Carbonized Brown
In my 1/2 bath. Sturdy and appealing. Holds 3 rolls of toilet paper and still has the 2 shelves which have plenty of space.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Happy with the outcome.
Color: Natural Wood, Color: Natural Wood
It was really easy to follow instructions. Looks super nice once it’s all put together . I did get the all wood one which I have to keep I might use a clear polish so it won’t feel rough. Once I decorated it looked super nice.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Easy install
Color: Natural Wood
Very sturdy and fits nicely in my bathroom.
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Reviewed in the United States on May 27, 2026
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