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Description
Yoga After 50 For DummiesUnlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well being through tailored yoga practices. With over 45 detailed, step by step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body
Unlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well-being through tailored yoga practices. With over 45 detailed, step-by-step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body after 50. Written by the founding president of the International Association of Yoga Therapists, this comprehensive resource demystifies yoga, allowing you to enjoy its profound benefits and cultivate mental clarity—one pose at a time. Explore ways to relieve stress, enhance physical agility, and strengthen weak spots to avoid injury while managing chronic conditions effectively. You'll also find valuable recommendations for yoga apps and videos to further enrich your practice at home. Whether you're a novice or revisiting yoga, this guide empowers you to make yoga a joyful part of your daily routine. Start your journey towards improved health today and embrace how yoga can support your body and mind at 50 and beyond. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119631514. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 352.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119631514
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You™ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body”one pose at a time.
Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos
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4.4 ★★★★★
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Product Reviews
★★★★★ 1
Never got to try it because it was broken
Color: Black
Came with a broken piece and is taking forever to get a refund…there wasn’t an option for a replacement
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Reviewed in the United States on March 15, 2026
★★★★★ 3
Room divider
Color: Black, Color: Black
It was much simpler than anticipated. I don't think it's very sturdy and it lacks weight, but it's attractive.
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Reviewed in the United States on March 20, 2026
★★★★★ 5
Great product
Color: Black
This is very sturdy and great quality. Its quite cheap for what your getting to it’s not cheap thin like plastic it feels thick and you could put a LITTLE weight on it it’s stable and protects your privacy.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Great room divider
Color: Black, Size: 4 Panel-88'', Color: Black, Size: 4 Panel-88''
This is a room divider and would work great as one! I’m using it as a cover for my car port/garage so you can’t look in and see my messy garage as easily and for what I’m using it for it’s a little not quite as sturdy as I need it to but I’m sure it’s not meant to be used outside anyways so I don’t fault the product since I’m not using it as intended… with that said though…. It still covers my garage beautifully and really does exactly what a I need it to! I’m sure the wind may blow it over if it gets too crazy but I don’t see it breaking by any means. The frame is metal and drilled together using long screws. It’s very well built. The cloth for the panels is this waterproof type material that’s kind of like the gazebo roof feeling. So it’s easy to clean and it’s easy to wipe. You can put it straight or bend the panels and either way it still stands up. You don’t HAVE to bend it to make it stand or anything. You can literally use it straight across like I am in the pictures. Overall very happy with this product and it’s also very tall so it truly covers a lot (hides a lot lol). I’m 5’8 so you can see it’s taller than me by the pic I took
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Reviewed in the United States on May 4, 2026
★★★★★ 3
OK. Drag to setup. Needs more stable feet
Color: Black, Size: 4 Panel-88''
I was glad to find these.
The benefits of having them in a recording setup is helping suppressing noise for a vocal booth.
It's a layer that surrounds the recording box. Nice!
(But away from audio hardware or DAW).
Here is the not so nice part:
The feet!
It's able to stand (as it needs to do this). But it cannot be bumped. If it does, it's coming down onto something.
I believe the feet units are not wide enough (or long enough). That makes for an easier tumble risk. So far, they haven't, but it's like being in the woods over leaves - it feels dangerous with every step! (That's actually true).
They are tall enough, wide enough, material OK. But the feet for the main assembly do not seem sturdy enough.
There are ways to help that.
I'm thinking a 2x4 to augment the base. Make them wider. It can be done. It was a drag to set these up, and I'm sure to modify them like i'd want them. But, they do come in at a much lower price that other similar dividers.
Consider all this because I've seen more solid dividers ( with padding) that would basically be the 1/2 cost of these. But i'd think they'd be easier to assemble, stand sturdier, and without that feeling of an impending fall (or fail).
This is my opinion. I hope it helps.
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Reviewed in the United States on May 29, 2026