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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical BehDon't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others By van Dijk, Sheri Condition: BRAND NEW Format: Paperback, 2nd Second Edition, Revised ed. Number of Pages 192 Publisher New Harbinger Publications Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven
Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with OthersBy van Dijk, Sheri
Condition: BRAND NEW
Format: Paperback, 2nd Second Edition, Revised ed.
Number of Pages 192
Publisher New Harbinger Publications
Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. This book offers easy techniques to help you: - Stay calm and mindful in times of crisis - Effectively manage out
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4.3 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 1
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Color: Brown/Green/Tan
I have had the identical model watch for almost 20 years. Much like many of the other reviews, the crown fell off when resetting the time to a new time zone. I guess the watch was made a bit more sturdy decades ago and something about the manufacturing process changed. My watch is not easily fixable because the stem itself broke and cannot be repaired; it would need a new stem and crown since the end of the stem is still stuck in the crown. My previous watch kept great time and I found it was relatively easy to program. Because the watch was reliable for so long, I bought another even though it now costs twice as much. The new one was not functional when it arrived. The box the watch came it was damaged because it was sent in an amazon envelope rather than the small Amazon mailing box, although the watch itself seemed fine even though it was dead. I thought it no problem as I have changed the battery a few times on the old watch - the case was held on by four small Phillips head screws. Unfortunately, Timex changed their design and now the case is fastened by far less common triangle head screws. I have precision Phillips screwdrivers for several electronic devices but have nothing with triangle head screws. Of course the one screwdriver that will fit those screws is not sold independently - it is sold in a kit with several other sizes. So, I would have to buy a largely useless kit for the one screwdriver that I would use about every 4-5 years. Timex customer support was responsive but not helpful. Their solutions were to send the watch back to Timex for warranty work which may have taken months as the rep stated it would be sent out of the country, or to go to a local watch repair/jeweler and likely incur a labor charge for a watch that didn't work upon arrival. Based on other reviews, I'd say build quality and the quality control have declined over the years. Be advised; that is what you may be in for if you choose this watch.
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Reviewed in the United States on October 31, 2025
★★★★★ 5
Excellent timepiece.
Color: Brown/Green/Tan
Rugged Dual timepiece. Male or female for active lifestyle!
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Reviewed in the United States on March 26, 2026
★★★★★ 5
Great for protecting my maps
Size: Regular - 12 x 16 Inches
Fits my exploring maps just right. Heavier duty than expected. Ziplock closure is tight and should last for years.
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Reviewed in the United States on October 14, 2025
★★★★★ 5
Great product
Size: Large - 16 x 22 Inches
Size and durability are great. My husband used these while at a military training
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Reviewed in the United States on April 30, 2026
★★★★★ 4
Terrific addition to your backpacking gear
I like this map holder for its versatility in holding different size maps. Once sealed, it was very effective at keeping moisture out and protecting the maps. I originally used this on a 13K mountain ascent. Worked great. The only thing that can be tricky at times is sealing the top. It's not as easy as sealing a typical zip-loc kitchen bag, takes some doing to get it to seal.
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Reviewed in the United States on May 26, 2025