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Description
The Fast 800**** Condition: BRAND NEW ISBN: 9781760850180 Format: Trade paperback (US) Year: 2019 Publisher: Simon & Schuster Australia Pages: 288 Description: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5: 2 HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE
****Condition: BRAND NEW
ISBN: 9781760850180
Format: Trade paperback (US)
Year: 2019
Publisher: Simon & Schuster Australia
Pages: 288
Description:
Australian and New Zealand edition
THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK
BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Take your future health into your own hands.
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
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4.1 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Works perfectly!
Color: Black, Color: Black
I was replacing my old one (Acer) because it would glitch out sometimes and not work how it should and I would have to mess with it to get it to work, I have an external keyboard, mouse and monitor for my MacBook Air and the dongle was perfect, I was able to plug everything in and it worked right away, with no problem!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
★★★★★ 5
Very good hub and great customer support.
Color: Space grey
I've been using this Hiearcool USB-C hub with my MacBook for work and daily use, and it does exactly what it promises. All the ports work well (HDMI, USB, SD card, and charging), and it's very convenient for office and travel. At one point, I had an issue under regular use and contacted their support. They were responsive and helpful, and they assisted me quickly with a solution, which I really appreciated. Overall, it's a solid hub for the price, reliable, and backed by good customer service. I'd definitely recommend it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 4, 2026
★★★★★ 4
NOKIA OF USB C HUBS
Color: Space grey
Howdy y’all, the only reason I’m doing a four star review is to keep it real.
The only annoying thing with the adapter when you plug it in kind of flops goes all over the place, but that is easily remedied by how useful it is. I’ve worked at Best Buy. I study software. I like my tech to be reliable and last, this adapter has not disappointed me the last almost 4 years now! It looks the same as pictured, maybe a couple scratches now but it has held up incredibly well. I initially got so I can connect my monitor and my mouse to my MacBook Pro and that continues to be my main use for it.
I’ve discovered it also works great at connecting to my iPad Air for extending the screen, mirroring, or using my mouse. It also works great for transferring data to other USB-C compatible devices like a Samsung phone! This thing has been reliable, I’ve used it to connect to external storage drives, SD cards, microSD cards. I keep finding new uses for it. It practically lives in my work bag all the time now. Also, I’ve only had it get somewhat warm like probably 2-3 times in my entire time of using it.
The reason I come back to review after all these years is my younger sibling asked if they could have my adapter and I’ve never felt so firmly in saying absolutely not. I’m grateful that you can still buy this because a lot of things I’ve purchased on Amazon haven’t lasted. When you find something good like this, especially in this day where things are built to break, you can’t help but appreciate the things that are reliable and consistent.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Outstanding device
Color: Space grey
I use this instead of a docking station, it works extremely well on my HP laptop.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Good addition to a MacBook Pro
Color: Space grey
Works great, adds a lot of versatility to my laptop.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
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