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Description
You Are Your Own Best Medicine**** Condition: BRAND NEW ISBN: 9781620554296 Format: Trade paperback (US) Year: 2015 Publisher: Inner Traditions Bear & Company Description: Simple do it yourself home remedies for better health and healing Verifies the common sense of folk medicine with the latest medical research Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight Explains
****Condition: BRAND NEW
ISBN: 9781620554296
Format: Trade paperback (US)
Year: 2015
Publisher: Inner Traditions/Bear & Company
Description:
Simple do-it-yourself home remedies for better health and healing
• Verifies the common sense of folk medicine with the latest medical research
• Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight
• Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s
In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn:
• how washing your hands helps your mood,
• why hitting snooze on your alarm makes you tired,
• how pistachios are more effective than Viagra,
• simple acupressure tricks to relieve cramps, congestion, and other acute conditions,
• how dark chocolate helps you lose weight,
• which sleep position increases your risk of cancer,
• the role of gut flora and probiotics in alleviating asthma,
• how kissing boosts the immune system and helps wounds heal faster,
• the importance of replacing your pillow regularly,
• and much, much more . . .
Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disea
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4.5 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Happy with the price and quality!
Size: Single Slat, Color: Matte Black, Size: Single Slat, Color: Matte Black
I bought this set with low expectations to replace my OEM grill which was falling apart and getting loose. I thought, not much to lose. They actually turned out to fit and look great. Just one tip-- when installing, be sure that you are correctly positioning the tension clips to be in contact with the end of the hood notch. There are a lot of Youtube guides you can find online to help you with it. Otherwise, they will just be totally loose and not fit correctly.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2019
★★★★★ 5
Easy install !! They fit well and look good
Size: Single Slat, Color: Chrome
The grill is plastic of course but for the price it makes the car look good. I had a cracked grill and it looked so ugly. These popped right in easy install and makes the car look good again I am happy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
★★★★★ 1
If zero stars were an option……
Size: Single Slat, Color: Chrome
Do not buy this product extremely cheaply made the clips don’t flex and they break when installed also a horrible fit
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 5
Good fit for 2002 325Ci
Size: Single Slat, Color: Black
Fit 2002 325Ci perfectly. Look good and hopefully last long.
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Reviewed in the United States on February 1, 2026
★★★★★ 4
Ok substitution for the value
Size: Single Slat, Color: Chrome
Bought these for my 2004 M3, quality is good, fitment is OK, some gaps around the edges but you cant tell unless you look very closely. About as expected for the cost.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2026
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