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DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your SuperpowDBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy By Lauer, Emma Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is! Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior TherapyBy Lauer, Emma
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength--not a weakness.Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others.Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Nothing wrong. Stands are just to large for my tables!
Size: 1-Piece, Color: Black
I want you to know that there is nothing wrong with product. It is way too big for my table. I just need to return both stands for a refund. Thank you so much.
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Reviewed in the United States on May 19, 2026
★★★★★ 1
Avoid at all costs. Rusty and not stable. Confusing customer service.
Size: 1-Piece, Color: Black, Size: 1-Piece, Color: Black
Do not buy!!! Cheap product and bad customer service! The product is rusted upon delivery. It is not stable and will not hold an umbrella rated for 22lb stand upright with water alone. They wanted me to refill the stand and send them pictures of the tilt even though the rust should warrant a full refund with shipping covered, if they were a good company. The company is giving me the run around on a return and conflicting information. They said they I would have to pay for the return, then that they would, then and try keep trying to offer me a discounted rate and charging me shipping. Here is a copy of the communication. They offered $10 telling me that rust is not covered in their warranty, even if it arrived rusty!
First message: "After the returned item is delivered to our warehouse with no issue, we will return your amount."
Second message: "Generally, rust can be caused by many factors and is not typically covered under our warranty. However, as a valued customer, we’d like to offer you a USD 10 price return if you choose to keep and continue using the base as it is.
Please let us know if this solution works for you, and we will process it right away."
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Reviewed in the United States on September 5, 2025
★★★★★ 5
Cost Effective Good Weighted Base
Size: 1-Piece, Color: Black, Size: 1-Piece, Color: Black
Strong metal pole to hold the umbrella and thick plastic base that feels very well made. Very simple to put together with the provided allen-wrench, just took time to make sure it was very tight. Got it for my neighbor's umbrella. Make sure you have it where you want it before filling it. It is unfilled at the moment and yet still has helped the umbrella stay stable. I like the look of it and that it can be used with or without a table. I really like the idea that if you have another long pole items that it can be used for those as well. The double lock design is a nice feature. Inexpensive.
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Reviewed in the United States on December 18, 2025
★★★★★ 5
Purple Purple!!
Size: 9ft, Color: Dark Purple, Size: 9ft, Color: Dark Purple
Looks great!! I would say the color is like Crayola marker purple. It was easy to assemble straight out of the box. And a perfect size for my six person patio table. The weight of the fabric seems of high-quality and thickness. I would recommend as it seems to be a good value for the price point..
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Great value!
Size: 9ft, Color: Dark Blue
This is a bargain for the price. Thus umbrella is well made and has a very nice fabric. It came package well and was exceptionally easy to assemble. The had crank works well and operates very smoothly. The color is vibrant and I would certainly buy this again. I'm very happy with this purchase.
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Reviewed in the United States on May 27, 2026