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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for OvercominThe Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry By Hofmann, Stefan G. Foreword by Beck, Judith S, PhD Condition: BRAND NEW Format: Paperback Number of Pages 216 Publisher New Harbinger Publications Overcome anxiety, fear, and worry and start living the life you want. If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective and
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and WorryBy Hofmann, Stefan G.
Foreword by Beck, Judith S, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications
Overcome anxiety, fear, and worry--and start living the life you want. If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective--and fast--techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University--one of the premier anxiety centers in the world--this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique module format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like--whether that means starting at the beginning, middle, or end. Choose what works for you. With this unique workbook, you'll learn better ways to cope with your anxiety, so you can get
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Father and son both have a great imagination
Format: Hardcover, Format: Hardcover
I think Little Fox showed his father, Poppa Fox that he also some great imagination in this cute picture book by Jorma Taccone. I had to laugh as I read this book as I could totally relate to how Poppa Fox felt. As a parent, or just a human being, you feel like you’re doing the right thing, having fun and then bam, you’re thinking aww, what just happened?
I thought it was sweet when Poppa Fox played pretend with Little Fox on their way home from school. Having a rough day at school, Little Fox needed something to make him happy again and his father was doing just that. Using father’s imagination, the two of them, pretended to be race cars as they raced off to the bus stop. As the night wore on, this game of pretend continued, only now Little Fox was getting more involved. What started out as a fun, friendly game was now turning violent, messy and involved, leaving Poppa Fox picking up the pieces.
I liked how the book progressed from a fun friendly game to an intense involved event. I think the illustrations fit perfectly with the text as you could see this transformation and the drama unfolded right before your eyes. The text fonts were great too as they varied in sizes, shapes and colors depending on the situation. I enjoyed Poppa Fox patience as he handled the situation with his son, Little Fox. I had to laugh when Little Fox wanted his father to read to him 5,000 books before he went to bed. Now, wouldn’t that be a nice library for a child to have in their house? There is some violence in the book as they play pretend, so you may want to consider this, if that bothers you but it is pretend. I thought this was a fun, entertaining read and I highly recommend it.
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Reviewed in the United States on December 2, 2020
★★★★★ 5
Really magical!
Format: Kindle
I loved everything about this book from the illustrations to the all the scenarios. I especially loved Poppa Fox's and Little Fox's relationship. A wonderful father-son duo. 😊
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Reviewed in the United States on September 27, 2020
★★★★★ 5
Excellent customer service
Format: Paperback
Totally recommendable.
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Reviewed in the United States on August 26, 2019
★★★★★ 5
Five Stars
Format: Paperback
This helped a lot for us to prepare for the SLATE exam.
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Reviewed in the United States on August 23, 2016
★★★★★ 5
Good
Format: Paperback
This is great! I like this one.
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Reviewed in the United States on June 22, 2016