Pay in installments of $17.77 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and CoThe Mindfulness and Acceptance Workbook for Self Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self Compassion By Oliver, Joe By Bennett, Richard Foreword by Harris, Russ Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications We all have stories we've created about ourselves some of them positive and some of them negative. If you suffer from low self esteem, your
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-CompassionBy Oliver, Joe
By Bennett, Richard
Foreword by Harris, Russ
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.5 ★★★★★
Based on 11 reviews
Sort
Product Reviews
★★★★★ 3
Soap for skin irritations
Mild. No irritation to my psoriasis
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 21, 2025
★★★★★ 5
Fantastic soap for the dermatitis and eczema prone
You guyyyyysss, my hands have no dry, itchy spots right now. None. This is remarkable because before now I have for years had issues with eczema/contact dermatitis patches that have at times (aka: most times) been pretty unbearable. To say that I’m overjoyed to have found a natural soap that truly works for me is an understatement. When you use this, you can feel that it’s moisturizing your skin. It’s fantastic. If you haven’t tried it, do yourself a favor and get yourself a bar. I’m wondering now if I can use it on my entire body and to wash my hair. That’s probably a little overboard, but it’s that good and now that I’ve used it I suspect all my skin problems are contact dermatitis that could be solved by the right soap/shampoo.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 30, 2022
★★★★★ 5
It works
It works great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026
★★★★★ 5
Best I’ve found yet for facial psoriasis
Anyone who has facial psoriasis will tell you there are not a lot of products that you can put on your face without irritation or flareups. This soap is just what I needed. There are no irritating chemicals or perfumes in this soap. I have read other reviews that the soap does not last very long but there is a way to use it to make it last. First, I wet my face and then I wet my fingertips and rub my finger tips across the dry bar of soap and then lightly rub my face with my fingertips softening the plaques and then lightly wash with a soft cotton washcloth. It is not really moisturizing but not over drying either. I follow up with an organic vegetable-based glycerin oil to moisturize. This is the best product I have found yet.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2020
★★★★★ 5
Heals skin
It definitely dries out your skin quickly but I do recommend moisture so the skin won’t crack or you get open cuts as your dermatitis is healing. I have dermatitis really bad where my skin drys and hurts when I have a cut, So far it’s working as intended.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026