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Description
Stretching For DummiesUnlock the power of flexibility with 'Stretching For Dummies,' your essential guide to improving your range of motion and enhancing overall wellness. Whether you're a beginner or a seasoned athlete, this book demystifies the art of stretching, making it accessible to everyone. Learn how to incorporate effective stretching techniques into your daily routine, helping to alleviate muscle tightness, prevent injuries, and promote relaxation. Gain insights
Unlock the power of flexibility with 'Stretching For Dummies,' your essential guide to improving your range of motion and enhancing overall wellness. Whether you're a beginner or a seasoned athlete, this book demystifies the art of stretching, making it accessible to everyone. Learn how to incorporate effective stretching techniques into your daily routine, helping to alleviate muscle tightness, prevent injuries, and promote relaxation. Gain insights into proper breathing methods and discover how to perform targeted stretches for various body parts, including head, shoulders, knees, and toes.With clear instructions and practical tips, you'll find strategies to incorporate stretching into your workday, even in a desk job. Designed for all stages of life, the guide offers stretches suitable for kids, adults, and seniors, making it the perfect resource for family wellness. 'Stretching For Dummies' transforms a daunting task into a delightful practice, providing you with the tools you need to relieve stress, avoid aches, and improve your posture. Best of all, you can start experiencing the benefits of stretching anytime and anywhere. Dive into this comprehensive guide and manifest a healthier, more flexible you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780470067413. Year: 2007. Publisher: John Wiley & Sons Inc (US). Pages: 288.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780470067413
Year: 2007
Publisher: John Wiley & Sons Inc (US)
Pages: 288
Description:
A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it”and best of all, it's free!
Stretching for Dummies shows you that stretching is actually easy to do”and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover:
The why™s, where™s, when™s, and how™s of letting loose and snapping back
How to keep from hurting yourself
The benefits of stretching with a partner
How to target specific areas: such as head, shoulders, knees, and toes
The art of breathing correctly
How to use stretching to sooth lower back pain
Stretches to start and end your day right
Stretches you can do at your desk
Stretches for various stages of life”including stretches for kids and seniors
This easy-to-use reference also includes a list of ten surprising around-the house stretching accesso
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4.7 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Sturdy ball with pump
Color: Black/White, Size: Medium
Thick material so it won't pop so easy. Comes with a hand pump and 2 ball needles. Tabs for the dog to carry in his mouth. Although my dog bites the whole thing to carry. Savage loves it!
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Reviewed in the United States on February 4, 2026
★★★★★ 5
Durable and fun
Size: Medium, Style: Ultra Tug, Size: Medium, Style: Ultra Tug
This is a cool toy. My dog took to it right away. It tosses great. I like that you can play a little tugging along with fetch. We mainly use it outdoors. It feels very strong and durable. For size reference my dog is a mini golden doodle and weighs about 30lbs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 22, 2026
★★★★★ 5
Great toy!
Size: Medium, Style: Ultra Tug
We have a 1 yr old rescue (German shepherd mix) and she didnt really know how to play with humans, she was scared of everything. We got this toy to help us teach her how to play fetch and tug of war and it really helped her come out of her shell. She loves this toy! It is very durable and fun to throw. Just enough rope to tug with her and doesn't come apart like other rope material. We got medium size and prob buy another one.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Durable
Size: Small, Style: Ultra Duo Tug
Well, our dogs didn't end up playing tug with each other, but they love the toy anyway and it still looks pretty good after a month. That doesn't sound like much, but they both love to chew and destroy rubber and they're ridiculously good at it. They also really like chewing the strap between the two balls, which is still in surprisingly good condition. Most "indestructible" toys are toast within the hour. Well worth the money. Plus, the unpredictable bounce when thrown keeps the dogs busy.
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Reviewed in the United States on May 23, 2026
★★★★★ 4
Good quality ball for large dog, easy to clean
Size: Large, Style: Ultra Tug
It’s challenging to review this because I bought it for my son’s dog, and it doesn’t interest him at all, even though he likes and plays with regular balls. The ball appears to be good quality, which is typical for this brand. He likes to play tug of war, so I thought the combination with a ball would be a hit. The strap looks durable, so time will tell if he develops an interest in playing with this at some point. The ball is hard rubber and fairly heavy, so it should hold up to an aggressive chewer. It doesn’t squeak or make any other noise. It bounces unpredictably and erratically because of the attached strap. Both the strap and ball are easy to clean with soap and water.
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Reviewed in the United States on December 30, 2025
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