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Description
The DASH Diet Mediterranean SolutionCondition: BRAND NEW ISBN: 9781538730973 Year: 2020 Publisher: Little Brown Pages: 272 Description: Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured
Condition: BRAND NEWISBN: 9781538730973
Year: 2020
Publisher: Little Brown
Pages: 272
Description:
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook
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4.4 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Perfect Salt & Pepper Grinders
Size: 2.5" x 5.1"
Excellent design, size and function, plus they have CLEAR PLASTIC TOPS so you can easily see how much ground salt or pepper you have to sprinkle on your food. After using my first set I knew I needed another set for different combinations of pepper corns in particular. Oh, and they come with an extra set of ceramic grinding wheels (yes, ceramic, not plastic as a few reviewers falsely claim). Very smooth operation and adjustable from fine to coarse sizes. Here's my recommendation for use. First, use quality coarse salt and whole pepper corns. Second, don't grind with lid off over hot steaming food while cooking because the steam will negatively effects the salt and pepper in the grinders, the grind quality you get, and will ultimately clog the grinders. Just grind with lid on until you get the required amount (hence the need for the clear caps), open the caps and sprinkle. Easy peasy... ☺
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Reviewed in the United States on November 15, 2023
★★★★★ 4
Nice grinder set
Size: 2.5" x 5.1"
These are a really pretty grinder set. They work well, but after a bit they don't grind as well, and the tops try to come off. They are also NOT dishwasher safe. They will literally melt, even on the top shelf.
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Reviewed in the United States on December 28, 2024
★★★★★ 5
Perfect Size & Price
Size: 2.5" x 5.1", Size: 2.5" x 5.1"
Perfect size! Easy to hold and turn the grinder. Grinds both S & P well. Easy to fill and comes with a top to cover grinder when not in use. Perfect look and style for a table or to store for easy reach beside your stove. It also come with 2 extra replacement grinders if needed. An excellent product at a reasonable price! See pic for a size comparison next to a solo cup.
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Reviewed in the United States on March 2, 2025
★★★★★ 5
These are great!
Size: 2.5" x 5.1"
I've had these for about a year year and a half and I really like them this morning the salt shaker broke, so I just ordered another set (they're not sold individually) to replace the one that broke. If you should happen to drop them on the floor the plastic top will crack!!
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Reviewed in the United States on March 14, 2026
★★★★★ 5
Great addition in my kitchen
Size: 1.7" x 5.1"
I really like these grinders. They are perfect size. I use them for other seasonings that I want to grind up for marinating or cooking. They are adjustable so if I want larger or smaller grinds, easily do-able. Great value for the price. They look nice and are easy to use. Also easy to clean.
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Reviewed in the United States on June 10, 2026