Mindfulness and Me

Mindfulness and MeIntroduce your child to the enriching world of mindfulness with 'Mindfulness and Me'. Designed for kids aged 6 to 8, this vibrant trade paperback from Mayo Clinic offers a delightful journey into self discovery and emotional well being. Through engaging activities like mindful eating, keeping a gratitude journal, and creating beautiful mandalas, this book encourages children to tune into their minds and bodies. The engaging text and charming

Introduce your child to the enriching world of mindfulness with 'Mindfulness and Me'. Designed for kids aged 6 to 8, this vibrant trade paperback from Mayo Clinic offers a delightful journey into self-discovery and emotional well-being. Through engaging activities like mindful eating, keeping a gratitude journal, and creating beautiful mandalas, this book encourages children to tune into their minds and bodies. The engaging text and charming illustrations foster a sense of self-awareness and self-management, aligning perfectly with CASEL SEL competencies. Each page invites young readers to embrace calmness, encouraging them to slow down, reflect, and learn what makes them unique. This is not just a book; it's an empowering tool that helps cultivate self-confidence and emotional regulation from an early age. Plus, with every purchase, you're supporting crucial medical research and education at Mayo Clinic. Delight your child and set them on the path to a mindful life with 'Mindfulness and Me' - the perfect addition to any young reader's collection.