Breaking Negative Thinking Patterns

Breaking Negative Thinking PatternsDiscover a transformative journey with 'Breaking Negative Thinking Patterns,' the essential guide designed specifically for schema therapy patients and self help enthusiasts. This groundbreaking resource offers invaluable insights into understanding and overcoming detrimental thought processes and behaviors. Through a unique schema mode focused approach, readers will gain access to practical techniques aimed at dismantling negative mental patterns.

Discover a transformative journey with 'Breaking Negative Thinking Patterns,' the essential guide designed specifically for schema therapy patients and self-help enthusiasts. This groundbreaking resource offers invaluable insights into understanding and overcoming detrimental thought processes and behaviors. Through a unique schema-mode focused approach, readers will gain access to practical techniques aimed at dismantling negative mental patterns. Each chapter is enriched with real-life case studies that elucidate schemas and modes, making it easier to grasp complex concepts. Empower yourself with exercises that can be readily applied to tackle everyday challenges and emotional disruptions. Additionally, the book features original illustrations that vividly depict various modes and tactics in action. With 20 exclusive self-help mode materials available online, you'll have continuous access to resources that support your journey towards mental well-being. Ideal for anyone seeking to break free from negative thinking, this guide serves as both a foundational text for schema therapy and a practical self-help tool. Equip yourself with the knowledge and strategies to reclaim your mental health and enhance your quality of life. Condition: BRAND NEW. ISBN: 9781118877715. Year: 2015. Publisher: John Wiley & Sons (UK). Pages: 200. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781118877715
Year: 2015
Publisher: John Wiley & Sons (UK)
Pages: 200


Description:


Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.


Represents the first resource for general readers on the mode approach to schema therapy

Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns

Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy

Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online

Written by authors closely associated with the development of schema therapy and the schema mode approach