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B.K.S. Iyengar Yoga The Path to Holistic HealthCondition: BRAND NEW ISBN: 9780241480076 Format: Paper over boards Year: 2021 Publisher: Dorling Kindersley Pages: 432 Description: Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world renowned yoga authority B. K. S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B. K. S. Iyengar, globally respected for his holistic approach and technical accuracy. In B. K. S. Iyengar Yoga
Condition: BRAND NEWISBN: 9780241480076
Format: Paper over boards
Year: 2021
Publisher: Dorling Kindersley
Pages: 432
Description:
Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar.
Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga- The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor.
A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
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★★★★★ 5
Worth the prize
Size: One Size, Color: (001) Black / Black / Reflective
Light and breathable.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Perfect for running, I love this hat.
Size: One Size, Color: (025) Castlerock / Castlerock / Reflective
This hat is perfect for running in, it's very light weight and breathable so it doesn't get annoying or hot when you're running in the sun. It's easy to clean, just a quick hand wash in the sink and it's dry in 30 minutes. I have a very big head and it's fits me great. If you have a very small head it might be a bit big.
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Reviewed in the United States on April 23, 2025
★★★★★ 5
Perfect hat to buy
Size: One Size, Color: (001) Black / Black / Reflective
Perfect fit. Will buy again.
Easily washable. Color doesn’t fade after washing. Perfect for sun protection.
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Reviewed in the United States on September 5, 2025
★★★★★ 3
great
Size: One Size, Color: (001) Black / Black / Reflective
Like it
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Quality
Size: One Size, Color: (600) Bittersweet Pink / / Posh Pink
Excelent
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Reviewed in the United States on June 7, 2026