Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s WisdomA guided tour through the bodys innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them,

A guided tour through the body’s innate healing powers

Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

Readers will also love Suzanne's first book Full Body Presence: Learning to Listen to Your Body's Wisdom

Product Details:

• Paperback: 216 pages
• Publisher: New World Library (June 13, 2017)
• Language: English
• ISBN-10: 1608684687
• ISBN-13: 978-1608684687
• Product Dimensions: 5.5 x 0.4 x 8.5 inches