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Description
Overcoming Health AnxietyOvercoming Health Anxiety is a transformative guide that empowers individuals to tackle their health fears and anxieties effectively. Authored by the experienced psychologists Katherine Owens and Martin Antony, this comprehensive book utilizes proven cognitive behavioral therapy (CBT) techniques specifically designed to address hypochondriasis and pervasive health related worries. With 168 pages of practical strategies, readers will discover
Overcoming Health Anxiety is a transformative guide that empowers individuals to tackle their health fears and anxieties effectively. Authored by the experienced psychologists Katherine Owens and Martin Antony, this comprehensive book utilizes proven cognitive behavioral therapy (CBT) techniques specifically designed to address hypochondriasis and pervasive health-related worries. With 168 pages of practical strategies, readers will discover actionable steps to understand their anxiety and manage their symptoms with confidence. This essential resource includes insightful exercises and real-life examples that facilitate personal growth and resilience. Whether you're struggling with constant health concerns or simply want to cultivate a healthier mindset, Overcoming Health Anxiety is crafted to provide the support you need. Learn how to challenge irrational thoughts, develop mindfulness techniques, and foster a proactive approach to wellbeing. By incorporating evidence-based practices, this book is dedicated to guiding you on a journey towards mental clarity and emotional stability. Start your healing process today and reclaim your peace of mind with this indispensable guide. Perfect for those seeking relief from health anxiety, this book promotes a deeper understanding of self-care and therapeutic practices.Shipping Notes
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
DesertLady47
Format: Paperback
I got this book for a lady friend of mine. She didn't have a way to purchase it so I ordered it for her. She has told me that she really enjoyed this book.
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Reviewed in the United States on May 10, 2015
★★★★★ 5
Five Stars
Format: Paperback
Great Book!!
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Reviewed in the United States on January 20, 2015
★★★★★ 5
The Roadmap to Divine Direction!
Format: Kindle
Love this author and her inspiring wisdom and understanding in this journey of life,her spiritual knowledge of how to receive from God's word!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 26, 2012
★★★★★ 5
The topics deals with so many areas that the body of christ may face.
Format: Paperback
I love this book by Pastor Brenda. Once you read this book you can apply it to so many areas in you life.
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Reviewed in the United States on May 6, 2024
★★★★★ 5
God's Will for Every Situation
Format: Paperback
We all want God's Will! but do we always look for it...try to find it ...search for it... pray for it ... and for every situation?
Well, Brenda Kunneman has really addressed all these questions and so many more in this important-to -read book she has written.
Following the Introduction this great author leads us directly to Chapter One" 'You Can Know God's Will', and then of importance she teaches in Chapter Eleven 'Finding God's Will For Finding A Church'. This is on prime importance. I know of one church where the main pastors are carrying for years now un-forgiveness in their hearts and are still preaching and teaching. Wow!
This is just a great book for all to read and it is a great book for small group studies along with the Bible. Read and grow in the Lord.
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Reviewed in the United States on October 1, 2011
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