SKU: 71990748736

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcom

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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to OvercomThe Trauma and Adversity Workbook for Teens: Mindfulness Based Skills to Overcome and Recover from Prolonged Toxic Stress By Chambers, Breanna By Biegel, Gina M. By Cooper, Stacie Contributions by Magee, Rhonda V. Condition: BRAND NEW Format: Paperback Number of Pages 176 Publisher New Harbinger Publications You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious,

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

By Chambers, Breanna
By Biegel, Gina M.
By Cooper, Stacie
Contributions by Magee, Rhonda V.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
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SKU: 71990748736

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Peter J.
Carnegie, US
★★★★★ 5
Durability
Color: Mixed Blue
My friends dog loves it. We'll made and durable. She's a happy Pup.
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Reviewed in the United States on May 10, 2026
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spencer
Natrona Heights, US
★★★★★ 5
Would buy again very durable
Color: Mixed Blue
My dog is a super chewer and I got this for her for christmas and she still has it :D Would buy again,.
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Reviewed in the United States on June 6, 2026
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machon e.
Phoenix, US
★★★★★ 5
Almost indestructible
Color: Mixed Blue
So far my toy destroying pup hasn't destroyed this one. He tears Kong toys up in hours. Does it look pretty no lol ita been buried and thrown and chewed for months.
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Reviewed in the United States on May 31, 2026
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Bob Hammett
Alexandria, US
★★★★★ 1
Not for aggressive chewers
Color: Mixed Blue
I purchased 2. The Rubber in the middle was chewed through in an hour by american bullys. Not for aggressive chewers. They are not interested in them anymore.
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Reviewed in the United States on June 6, 2026
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Dave A.
Birmingham, US
★★★★★ 3
Harder and heavier than a dog toy should be, but it is sturdy.
Color: Mixed Blue
The outer rim is a very hard plastic, hard enough to dent and ding furniture. Too hard to throw in the house. Dog likes it but has difficulty getting his mouth around the sides as the item is very heavy for its size. Squeaker in the middle was a a nice surprise. Would not buy again.
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Reviewed in the United States on June 7, 2026

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