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Description
How to Live Healthier & Happier & Longer in RetirementCondition: BRAND NEW ISBN: 9781667888613 Format: Trade paperback (US) Year: 2023 Publisher: Bookbaby Description: WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES. Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data
Condition: BRAND NEWISBN: 9781667888613
Format: Trade paperback (US)
Year: 2023
Publisher: Bookbaby
Description:
WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES.
Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data and questionnaires & worksheets he discusses:
•How to decide when one is ready to retire.
•How to keep our brain's healthy and slow down a possible onset of dementia.
•How critical exercise is, how often we need to do it, and specifically what kind. He shares why sitting too long for seniors can shorten their life.
•How to improve your sleep and why sleep is essential for our health and happiness.
•What research & science found about the importance of socializing to prevent emotional distress, premature dementia & mortality.
•How everyday personal care products effect our body's health and longevity.
•What specific communication skills are essential to enhance relationships.
•How changing the way we think about something will improve our happiness.
•How we have to eat more nutritionally as our aging body changes.
•Having a purpose and spiritual focus is very helpful for our emotional well-being.
•The importance of regular laughter & humor in our daily lives.
•Fascinating physiological differences between Men & Women like which sex takes longer to digest the same meal?
•And many relevant topics to seniors like sex, drinking, lessening anxiety, bolstering marriage happiness, what to do about aging body physiology cha
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Perfect accessory for travelers to Europe
Style: Type C/G/A-Most Countries-3FT
I travel to Europe yearly, so it made sense to purchase a power strip with a type C plug rather than traveling with multiple adapters. Even with a 3-foot cord, it's the perfect travel-friendly extension cord. I love that there are three standard USA outlets, as well as two each USB-C and USB-A ports. Even better, it's lightweight and doesn't take up much room in my luggage. It's very reasonably priced, has great functionality, and I highly recommend it for fellow travelers.
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Reviewed in the United States on October 13, 2025
★★★★★ 5
Best plug if you are traveling to France or Europe
Style: Type C/G/A-Most Countries-3FT
If you ever need a European plug, this is the one to get. I took it with me to France for a whole month and it was a life saver. I was able to plug all my electronics and also have no issues with the conversion of watts. Now that I have it I take it with me anytime I travel to Europe.
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Reviewed in the United States on January 31, 2026
★★★★★ 5
Perfect, travel accessory
Style: Type C/G/A-Most Countries-3FT, Style: Type C/G/A-Most Countries-3FT
Perfect travel item!
This was so useful two of us were able to charge our phone at the same time and our extra battery pack. Perfect travel item should be a staple.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Great Buy
Style: Type C/G/A-Most Countries-3FT
Bought for trip to Italy. The long cord worked great as I had several things to charge and the side tables weren't big enough. This reached the floor and nothing was falling off tables. The plug fit snugly in the socket which was key as they tend to be loose there. Don't take your own hair dryer or curling iron, they burn out from the amperage there.
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Reviewed in the United States on April 6, 2026
★★★★★ 4
Good product
Style: Type C/G/A-Most Countries-3FT
A little bulky but worked great for my trip to Italy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 27, 2026
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