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Description
Journal Therapy for Calming AnxietyCondition: BRAND NEW ISBN: 9781454940135 Format: Trade paperback (US) Year: 2020 Publisher: Sterling Publishing Description: A 366 day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity. According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never
Condition: BRAND NEWISBN: 9781454940135
Format: Trade paperback (US)
Year: 2020
Publisher: Sterling Publishing
Description:
A 366-day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity.According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma or life events. Generally, though, it's not useful to explore the "why" of anxiety, but is more productive to focus on the here and now, developing new skills to support behavioral, emotional, and neurological change.
As we all know, change can be hard, and it takes time. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, and writing exercises from fellow patients who have found journaling to help with anxiety.
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4.1 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Very nice for the price! Don’t regret buying it
Color: Natural - Rectangle, Size: 6-panel, Color: Natural - Rectangle, Size: 6-panel
Better than I thought. I bought it for my remote job and it blocks everything out perfectly.
* Came pre-built (thank goodness), sturdy, & no tears/rips in the “fabric”.
* Everything is in good shape.
* Folds up nicely
* Doesn’t tip over easily (you gotta put some force into it).
* It’s not transparent, however, light does filter through and if someone is standing or walking close to the divider (like a few inches away from the divider) you can see a shadow/a figure.
* I have a standing desk and it still covers everything (I’m 5’6” & my camera gets about to 6’4ish)
Photos are of me sitting & standing and the dividers still covering my entire background minus my ceiling light fixture
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
★★★★★ 1
Me llegó roto
Color: Natural - Rectangle, Size: 8-panel, Color: Natural - Rectangle, Size: 8-panel
Me llegó roto
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
★★★★★ 5
Love it it was perfect for what I needed it for. Good quality!
Size: 4 Panel, Color: Black
It like a very dark chocolate brown/black. What I liked most about it is that you just pull it out of the box take the long plastic film off of it and it's ready to go. It has protective feet on the bottom. It's very attractive and it was so easy. It's so nice when you have a product you don't have to assemble.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Good quality. Nice design
Size: 4 Panel, Color: Chocolate Brown
Love it. Beautiful and good material. Just a little bit too high for my room.
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Reviewed in the United States on May 7, 2026
★★★★★ 4
Shipped quickly and as described
It was what I expected as functionality, lightweight and easy to move about. I plan to use it in my enclosed patio to obscure weight bench and wts. My only complaint is that the bamboo cover on one edge is not secure. But I will probably use a magic marker to cover the natural back that is showing. I don’t have time to return it as my event is coming soon.
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Reviewed in the United States on July 3, 2025
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