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Description
Sleep ReimaginedUnlock the secrets to a better night's rest with 'Sleep Reimagined', a groundbreaking guide by Dr. Pedram Navab. This essential read is tailored for anyone grappling with insomnia, whether you're facing challenges from stress, life changes, or even a partner's disruptive snoring. Experience poor sleep no more! With Dr. Navab's evidence based Cognitive Behavioral Therapy for Insomnia (CBT I), you will embark on a transformative journey to reclaim your
Unlock the secrets to a better night's rest with 'Sleep Reimagined', a groundbreaking guide by Dr. Pedram Navab. This essential read is tailored for anyone grappling with insomnia, whether you're facing challenges from stress, life changes, or even a partner's disruptive snoring. Experience poor sleep no more! With Dr. Navab's evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I), you will embark on a transformative journey to reclaim your sleep in just 4 weeks. This 6-step program empowers you by providing practical strategies to understand your sleep patterns, rewire your arousal system, and cultivate therapeutic relaxation techniques. Each chapter features relatable case studies that illustrate various sleep disorders, making it easier to connect and understand your own sleep challenges. Additionally, learn vital skills in sleep restriction, stimulus control, and the use of mindfulness interventions to eliminate insomnia and prevent relapses. With its compelling insights and engaging format, 'Sleep Reimagined' is not just a book – it's your roadmap to better sleep and, ultimately, a better life. Plus, enjoy FREE shipping! Please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled. Suitable for anyone looking to enhance sleep quality, this brand new release (ISBN: 9781682687116) from W W Norton & Company is your perfect bedside companion to a restful night's sleep.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781682687116
Year: 2023
Publisher: W W Norton & Company
Description:
Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks.
In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
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★★★★★ 5
Bang for your buck
Scent: Unscented, Size: 2 Fl Oz (Pack of 1)
Incredible bang for your buck! Has kept my wife and I’s skin hydrated and has brought a lot of nice color and even smoothed out some dark spots. It’s fragrance free which is awesome for sensitive skin. And it’s easy to use!
Make sure you keep it in a cool place cause it can melt!
Fantastic product will continue to buy this
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Natural remedy for treating keratosis pilaris (KP).
Scent: Unscented, Size: 2 Fl Oz (Pack of 1)
The most pleasant surprise about this tallow balm is that it’s a very effective natural remedy for treating keratosis pilaris (KP). It’s intense moisturizing properties help smooth the "chicken skin" bumps and reduce redness. It’s a natural alternative to conventional lotions by nourishing the skin barrier without harsh chemicals. I couldn’t believe my eyes when I saw the skin texture on the back of my upper arms after rubbing it in. My skin looks and feels much improved when I use it and hopefully will continue to improve over time with continuall use! If you have not found an all natural product to help smooth and reduce KP bumps give this tallow balm a try!
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Smells Great, Feels Great, Lasts Long
Size: 4 Fl Oz (Pack of 1), Unit Count: 4.0
This stuff smells great and it keeps dandruff away. It lasts a very long time and leaves your hair feeling healthy. A little bit goes a long way so it’s definitely worth the money.
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Reviewed in the United States on September 20, 2025
★★★★★ 5
Came Early And Loved The Product
Size: 4 Fl Oz (Pack of 1), Unit Count: 4.0
Came Early Love The Product
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Awesome product.
Size: 4 Fl Oz (Pack of 1), Unit Count: 4.0
Works great. Hair was thinning on the sides. This helped to fill it back in. Pleasant smell. Would definitely buy again.
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Reviewed in the United States on June 9, 2025