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Description
Sleep ReimaginedUnlock the secrets to a better night's rest with 'Sleep Reimagined', a groundbreaking guide by Dr. Pedram Navab. This essential read is tailored for anyone grappling with insomnia, whether you're facing challenges from stress, life changes, or even a partner's disruptive snoring. Experience poor sleep no more! With Dr. Navab's evidence based Cognitive Behavioral Therapy for Insomnia (CBT I), you will embark on a transformative journey to reclaim your
Unlock the secrets to a better night's rest with 'Sleep Reimagined', a groundbreaking guide by Dr. Pedram Navab. This essential read is tailored for anyone grappling with insomnia, whether you're facing challenges from stress, life changes, or even a partner's disruptive snoring. Experience poor sleep no more! With Dr. Navab's evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I), you will embark on a transformative journey to reclaim your sleep in just 4 weeks. This 6-step program empowers you by providing practical strategies to understand your sleep patterns, rewire your arousal system, and cultivate therapeutic relaxation techniques. Each chapter features relatable case studies that illustrate various sleep disorders, making it easier to connect and understand your own sleep challenges. Additionally, learn vital skills in sleep restriction, stimulus control, and the use of mindfulness interventions to eliminate insomnia and prevent relapses. With its compelling insights and engaging format, 'Sleep Reimagined' is not just a book – it's your roadmap to better sleep and, ultimately, a better life. Plus, enjoy FREE shipping! Please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled. Suitable for anyone looking to enhance sleep quality, this brand new release (ISBN: 9781682687116) from W W Norton & Company is your perfect bedside companion to a restful night's sleep.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781682687116
Year: 2023
Publisher: W W Norton & Company
Description:
Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks.
In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
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4.5 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 4
Amazing!
Color: Mermaid
I bought this for my musical Seussical and for everyday use. I was very impressed by the quality it was so easy to put on and it washed right off. This is the perfect glitter! I tested it on my arm face and hair it and my 2 only problems are that the color is not what it looks in the picture I got the mermaid color thinking it would have more pink but it does not have much pink in it when you put it on it appears more blue and green. The other thing is for those who got this for their hair be ware the glitter will fall off I didn’t get to give it a great chance on my hair but I think it’s not terrible you just need to give it more time to dry than I did or whenever you move you’re head glitter will come off. Overall I think this is an amazing product and I am definitely considering trying other colors.
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Reviewed in the United States on March 1, 2025
★★★★★ 5
Pretty and easy to use/wash off
Color: Sparkling Pink
Pretttyyy! It washes off easily when you want it to, so there’s no worries with it feeling “permanent.” It does rub off too but with excessive rubbing. It’s a pretty color that’s holographic-like. We love it for sparkly cheeks!
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Reviewed in the United States on March 20, 2026
★★★★★ 5
Great Body Glitter
Color: Sparkling Pink
The main colors of this holo glitter are purple, blue, and silver. It worked perfectly for my outfit, and I honestly had no complaints. When it comes to glitter, there’s nothing you can do to prevent it from getting everywhere, so I don’t hold that against the product at all. It sheds like normal but this literally stayed on after I wore it all day/night at a concert while sweating in 90-100°F heat the whole time; it lasts great. It also washed off super easy with some warm water and soap, which was such a relief. The gel/liquid itself is incredibly easy to apply, as it is pretty thin and dries quickly (maybe 3-5 minutes for total dryness I think?). You have to shake the bottle a bit to get the glitter spread out, but it rolls on easily. It sparkles great as well.
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Reviewed in the United States on October 31, 2025
★★★★★ 3
Cheap body glitter if that is what you are looking for
Color: Laser Green
The container broke so be careful!!! Also, the glitter doesn’t really roll on that well and kept getting clumped into the sides of the roller. If you are looking for cheap body glitter this is it!! Otherwise, it lasts all day and washes off easily
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Reviewed in the United States on March 17, 2026
★★★★★ 5
They are worth the money!!
Size: Pack of 5
They are big and a nice treat for your dog!! My dog just loves them. I will continue to purchase!!
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Reviewed in the United States on May 26, 2026
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