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Description
The Power Five (Michael Crupain)You dont have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best lifewithout sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesnt mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a
You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites.The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars.
Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.
And best of all, eating from the Power Five doesn’t have to taste bad either—you can have your pasta, breads, and dessert! These mouthwatering recipes include:
- Cavatelli Pasta with Mussels and Beans
- Tomato Semi-Cured Roasted Steelhead Trout
- Grilled Stone Fruits with Labneh and Basil
- Miso Creamed Corn
- Smoky Eggplant with Hummus
- Artichoke and Crab Pasta
- Whole Wheat Sourdough Lasagna Bread
- Roast Chicken with Spicy Scallion Slaw
- Chocolate Labneh Cheesecake
So don’t wait another minute... use The Power Five to add years to your life in the most delicious way possible!
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4.9 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Puppy loves it!
Size: 6 Inch, Color: Bone
I have a very energetic lab puppy - this chew kept her still for longer than any other toy I’ve tried (besides bully sticks and peanut butter). Highly recommend!
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Reviewed in the United States on June 11, 2026
★★★★★ 5
Good for an aggressive chewer
Size: 6 Inch, Color: Bone
My dog loves it. These last a long time. My dog is a Rottweiler/American Bulldog mix, she goes through a lot of toys. So, I try to buy her something that has no stuffing, but will keep her from getting bored. This one has lasted about 6-7 months, the leather is chewed off, but it's still the shape of a bone. I did just order another though, the one she has is a little stinky from her slobber. :-)
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Reviewed in the United States on April 11, 2026
★★★★★ 3
Not as expected
Size: 6 Inch, Color: Bone
I have been looking for these ever since we got a similar one at Sierras for our 1 1/2 yo Cane Corso. She is brutal on chew toys and the first one from the box store held up well. However, this did not hold up as well and she was done with it in less than a week. Still looking for that perfect toy.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
More durable than expected.
Size: 5 Inch, Color: Raccoon
I was walking through my front room the other day when I noticed a suspicious spot on the floor. It looked like something I should not touch without gloves. As I got closer, I realized what it was. It’s the ‘guts’ from this toy. My dogs (Pit Bull and German Shorthaired Pointer) were each given one. Both are aggressive chewers with their toys. They ATE the faces off these toys and now play with the felt interior. I’m still trying to figure out how they ate through leather while the felt remained intact. Regardless, they still play with them. Now they are basically semi-fuzzy throw toys we can throw in the house because they don’t leave marks on the wall if our aim is off. Sometimes things work out the way they should. :)
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Reviewed in the United States on March 12, 2026
★★★★★ 4
Great with supervision
Size: 6 Inch, Color: Bone
My dogs LOVE these, but removing a star because these apparently are VERY delicious and they will ingest what they rip off if I don’t supervise; also removing a star for how quick they’re able to tear these up. These are like catnip for dogs, I’ll still buy them!
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Reviewed in the United States on September 13, 2025
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