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Description
Mom Energy: A Simple Plan to Live Fully ChargedFrom celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age whether their kids are in diapers or heading off to college. While being a
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college.
While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs.With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.Binding Type: Paperback
Publisher: Hay House
Published: 09/01/2012
ISBN: 9781401931520
Pages: 251
Weight: 0.83lbs
Size: 8.99h x 6.13w x 0.68d
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4.0 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Another great story from this author!
Format: Kindle
I absolutely loved this book.
Colette’s story was so sad yet sweet in the sense that yes she ran away from her controlling parents after hearing about arrangements being made for her. But sweet because fate was working in her favor because she ran into one of her mates on the bus. Turns out she had two more back in the town she was heading for.
Dylan, Luca, & Hunter turned out to be exactly what Colette needed because the ease with which she felt comfortable around was just perfect.
This was a fast burn with a pretty quick paced story as well, especially at towards the end, it all picked up pretty quickly towards the end.
I absolutely loved the sweet factor & the epilogues were perfect.
Amazing job!
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Reviewed in the United States on January 19, 2025
★★★★★ 4
Cute read
Format: Kindle
This is a shorter book about a fox shifter who is mute but has telepathy for those she establishes a close emotional bond with. She leaves a rather cold home when she turns 18 and takes a train across country, running into one of her mates on a bus. It's a fated mates book, there's instant attraction but it takes a little while to give into the feelings. It's a fairly low spice level, more like a sweet palate cleanser. It's a standalone but there will be more books set in the same town.
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Reviewed in the United States on March 2, 2025
★★★★★ 5
beautiful story
Format: Kindle
As always a treat for your imagination. Beautiful people with even more beautiful souls. This was a great short story and a lovely quick read with a happy ever after. Thank you for writing such a delightful story. If it was a 1000 pages I would have loved it just as much. Great job…
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Reviewed in the United States on March 23, 2025
★★★★★ 5
So much feelings!
Format: Kindle
Collette was not voiceless in the least and to say she is by far my fave FMC of all time right now it's no understatement. Best 1st read of the year ever!! I love how possessive each of her men were and OMG Lena is the best BFF and girl could ask for! I'm pretty sure I need this gorgeous book on my shelf pronto!
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Reviewed in the United States on February 1, 2025
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
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