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Description
Life Lessons from a Brain Surgeon: Practical Strategies for Peak Health and PerformanceWith engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in
With engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting-edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields--surgery, science, brain structure, the conscious mind--all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.Binding Type: Paperback
Publisher: Mariner Books
Published: 09/01/2020
ISBN: 9780358410959
Pages: 264
Weight: 0.45lbs
Size: 7.90h x 5.20w x 0.90d
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Product Reviews
★★★★★ 5
Watch with day & date
Nice watch, light in weight. Looks good with the grey background.
Has the day and date too, just wish they were a little larger, for easier reading.
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Amazing buy!
Love it. Very nice looking and seems to keep time well. Incredible value!!!! I really enjoy wearing this watch!
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Reviewed in the United States on September 26, 2025
★★★★★ 5
Es muy elegante
Color: 3316：white band white dial
The OUPINKE Automatic Two-Tone Skeleton Watch is a stylish timepiece that blends luxury design with mechanical craftsmanship. Its gold and silver stainless steel construction gives it an elegant, premium look suitable for both formal and casual occasions.
Design & Appearance:
This watch stands out with its two-tone bracelet and gold-accented bezel, creating a bold and sophisticated aesthetic. The dial features crystal-style hour markers, multiple subdials, and a visible skeleton window at the bottom that showcases the internal movement. These details add a high-end feel often associated with more expensive watches.
Movement & Performance:
It uses an automatic mechanical movement, which means it winds itself through the motion of your wrist—no battery required. This is a major advantage for watch enthusiasts who appreciate traditional watchmaking. The watch also includes useful calendar features such as day, date, and month indicators.
Build Quality:
The stainless steel case and bracelet feel solid and durable. The polished finish enhances its luxury appeal, although like most polished watches, it may show fingerprints or small scratches over time.
Comfort:
Despite its robust design, the watch is comfortable to wear. The bracelet is well-balanced, and the clasp keeps it secure on the wrist.
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Exceptional quality
I have only had the watch for a few days, but Oupinke watches are very high quality. It keeps time very well and serves as an attention grabber. Great value for the money. It isn't easy to determine where it was made, but it is a Chinese company. Don't stop there with preconceived ideas about cheap products and low quality from China. These watches are exceptional, high-end, and dedicated to creating a brand that endures and stands for quality, rather than simply turning a profit. I would put this watch against those that cost 3-4 times as much. If you are a watch enthusiast, they are worth adding to your collection.
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Reviewed in the United States on June 17, 2025
★★★★★ 5
Value
Color: GZ3255Z:Two tone band&Blue dial
Higher quality than I expected, especially for the price.
I have recieved lots of compliments, but I have never told anyone what I paid for it.
I use it for a daily wear, and when I go out for dinner.
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Reviewed in the United States on August 2, 2025