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Description
Awareness Heals: The Feldenkrais Method for Dynamic HealthRelieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U. S. and
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.
The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention--the remedy lies within each of us.
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/01/1997
ISBN: 9780201694697
Pages: 224
Weight: 0.88lbs
Size: 9.16h x 7.40w x 0.50d
Review Citations: Publishers Weekly 04/07/1997 pg. 89
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
The best car tablet holder
Color: Black
This was our second iPad holder for the car. The first one was sort of flimsy and made a lot of noise. This one is perfect and we can either put it in front of one child or extend the arm and put it between both of them. We’ve actually just left it on the headrest because it feels secure and it doesn’t rattle or make noise. We’ve had it about 7 months and it’s been great. It’s installed through a spring loaded grip and it’s great and fits in my 2019 highlander perfectly.
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Reviewed in the United States on January 6, 2026
★★★★★ 5
Perfect For Road Trips
Color: Black
I purchased this car headrest tablet holder for my son to use on our road trips, and it’s been a game changer. The holder is sturdy and easy to install, and it keeps his tablet secure and perfectly positioned for watching videos or playing games. It fits a variety of tablet sizes and stays steady even on bumpy roads, which makes long drives so much more enjoyable for him. I love that it frees up the front seat area and keeps him entertained without having to hold the device. Overall, this is a great travel accessory for families. Durable, adjustable, and simple to use — highly recommend!
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Reviewed in the United States on February 16, 2026
★★★★★ 5
LOVE THEM🩷
Size: 10FT, Color: Pink
Love these charges so much and have been using them for years! However, each charger only lasts about 6 months. I think they are worth it though and very good. It comes with two so you only need to buy a new pack once a year. Most chargers nowadays don’t last anyway. These charge fast and are very long. Also love the color options, I have mine in pink🩷
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Long Cables and Easy to Spot
Size: 10FT, Color: Blue
So far these have been great chargers. They charge quickly and we have not had any issues with them overheating or causing problems with our iPhones, which is always my main concern with third party chargers.
The 10 foot length is a big plus. It gives plenty of flexibility whether you are on the couch, in bed, or working at a desk. The extra length makes a noticeable difference compared to standard cables.
I actually bought the blue set for my wife so her chargers would stand out from all the white ones around the house. That has worked perfectly. They are easy to identify and no one else grabs them by mistake. The two pack was ideal for that reason, giving her one for the bedroom and one for another room.
If you are looking for a fast charging option with longer cables and want something that is easy to distinguish from the usual white cords, this is a solid choice.
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Reviewed in the United States on February 27, 2026
★★★★★ 5
Great block & cables!
Size: 10FT, Color: White
Chargers work fantastically! Charges iPhone 16 superfast as well as new larger iPads. I’ve also used it to charge my MacBook Pro, which it works well with that as well. Doesn’t seem to get excessively hot and the cables are of high-quality. Have bought a lot of these so far and love them!
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Reviewed in the United States on April 28, 2026
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