SKU: 38318280232

Basale Leaf Local Home Grown 500g

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Description

Basale Leaf Local Home Grown 500gBasale Leaf Overview Basale Leaf (also known as "Malabar spinach" or "Ceylon spinach") is a leafy green vegetable commonly used in various cuisines. It has a thick, succulent texture and a mild, slightly peppery flavor. Basale leaves are rich in nutrients and are often used in soups, curries, and stir fries. Nutritional Value of Basale Leaf (per 100g): Calories: 20 kcal Carbohydrates: 3. 8 g Dietary Fiber: 1. 4 g Protein: 2. 2 g Fat: 0. 4 g Vitamin A:

Basale Leaf Overview

Basale Leaf (also known as "Malabar spinach" or "Ceylon spinach") is a leafy green vegetable commonly used in various cuisines. It has a thick, succulent texture and a mild, slightly peppery flavor. Basale leaves are rich in nutrients and are often used in soups, curries, and stir-fries.

Nutritional Value of Basale Leaf (per 100g):

  • Calories: 20 kcal
  • Carbohydrates: 3.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g
  • Fat: 0.4 g
  • Vitamin A: 1,500 IU (30% of the daily recommended intake)
  • Vitamin C: 30 mg (50% of the daily recommended intake)
  • Calcium: 120 mg (12% of the daily recommended intake)
  • Iron: 1.5 mg (8% of the daily recommended intake)
  • Potassium: 340 mg (10% of the daily recommended intake)

Health Benefits of Basale Leaf:

  1. Rich in Nutrients: High in vitamins A and C, calcium, and iron, which are essential for overall health.
  2. Antioxidant Properties: Contains antioxidants that help protect against oxidative stress.
  3. Supports Digestive Health: The fiber content aids digestion and helps maintain gut health.
  4. Anti-inflammatory: May help reduce inflammation in the body.
  5. Promotes Bone Health: High calcium content supports bone strength and density.

How to Eat Basale Leaf:

  • Raw: Can be used in salads or as a garnish.
  • Cooked: Commonly added to soups, stews, or stir-fries.
  • Blended: Can be blended into smoothies or pestos.

Recipes Using Basale Leaf

Indian Recipes

1. Basale Leaf Curry
  • Ingredients:
    • Basale leaves: 2 cups, chopped
    • Onion: 1, finely chopped
    • Tomato: 1, chopped
    • Green chili: 1, slit
    • Turmeric powder: 1/2 tsp
    • Coconut oil: 2 tbsp
    • Salt: to taste
  • Method:
    1. Heat coconut oil in a pan; add chopped onion and sauté until translucent.
    2. Add tomatoes, green chili, turmeric powder, and salt; cook until soft.
    3. Add chopped basale leaves; sauté for 5-7 minutes until wilted.
2. Basale Leaf Stir-Fry
  • Ingredients:
    • Basale leaves: 2 cups, chopped
    • Mustard seeds: 1/2 tsp
    • Garlic: 2 cloves, minced
    • Green chili: 1, chopped
    • Oil: 2 tbsp
    • Salt: to taste
  • Method:
    1. Heat oil in a pan; add mustard seeds and let them splutter.
    2. Add minced garlic and green chili; sauté for 30 seconds.
    3. Add chopped basale leaves and salt; stir-fry for 5-7 minutes.
3. Basale Leaf and Potato Stew
  • Ingredients:
    • Basale leaves: 1 cup, chopped
    • Potato: 1, diced
    • Onion: 1, chopped
    • Coconut milk: 1 cup
    • Curry powder: 1 tsp
    • Salt: to taste
    • Oil: 2 tbsp
  • Method:
    1. Heat oil in a pot; add onions and sauté until golden.
    2. Add diced potatoes and curry powder; cook for 5 minutes.
    3. Add coconut milk and chopped basale leaves; simmer until potatoes are cooked.
4. Basale Leaf Daal
  • Ingredients:
    • Toor dal: 1 cup, cooked
    • Basale leaves: 1 cup, chopped
    • Onion: 1, chopped
    • Tomato: 1, chopped
    • Turmeric powder: 1/2 tsp
    • Salt: to taste
    • Oil: 2 tbsp
  • Method:
    1. Heat oil in a pan; add onions and sauté until soft.
    2. Add tomatoes, turmeric, and salt; cook until tomatoes are mushy.
    3. Add cooked dal and chopped basale leaves; simmer for 10 minutes.
5. Basale Leaf Raita
  • Ingredients:
    • Basale leaves: 1 cup, chopped
    • Yogurt: 1 cup
    • Cucumber: 1/2, grated
    • Cumin powder: 1/2 tsp
    • Salt: to taste
  • Method:
    1. In a bowl, mix chopped basale leaves, yogurt, grated cucumber, cumin powder, and salt.
    2. Chill in the refrigerator before serving.

Non-Indian Recipes

1. Basale Leaf Salad
  • Ingredients:
    • Basale leaves: 2 cups, chopped
    • Cherry tomatoes: 1 cup, halved
    • Cucumber: 1, diced
    • Olive oil: 2 tbsp
    • Lemon juice: 1 tbsp
    • Salt and pepper: to taste
  • Method:
    1. In a bowl, combine chopped basale leaves, cherry tomatoes, and cucumber.
    2. Drizzle with olive oil, lemon juice, salt, and pepper; toss well.
2. Basale Leaf Quiche
  • Ingredients:
    • Basale leaves: 1 cup, chopped
    • Eggs: 3
    • Milk: 1/2 cup
    • Cheese: 1 cup, grated
    • Pie crust: 1 (store-bought or homemade)
    • Salt and pepper: to taste
  • Method:
    1. Preheat the oven to 180°C (350°F).
    2. In a bowl, whisk eggs, milk, salt, and pepper; stir in chopped basale leaves and cheese.
    3. Pour the mixture into the pie crust and bake for 30-35 minutes until set.
3. Basale Leaf Pesto
  • Ingredients:
    • Basale leaves: 2 cups
    • Garlic: 2 cloves
    • Pine nuts: 1/4 cup
    • Parmesan cheese: 1/2 cup
    • Olive oil: 1/2 cup
    • Salt and pepper: to taste
  • Method:
    1. In a food processor, blend basale leaves, garlic, pine nuts, and cheese.
    2. Slowly drizzle in olive oil until smooth; season with salt and pepper.
4. Basale Leaf and Tomato Pasta
  • Ingredients:
    • Pasta: 250g
    • Basale leaves: 1 cup, chopped
    • Cherry tomatoes: 1 cup, halved
    • Olive oil: 2 tbsp
    • Garlic: 2 cloves, minced
    • Salt and pepper: to taste
  • Method:
    1. Cook pasta according to package instructions; drain.
    2. In a pan, heat olive oil; add garlic and sauté for 30 seconds.
    3. Add cherry tomatoes and chopped basale leaves; cook for 5 minutes.
    4. Combine with cooked pasta; season with salt and pepper.
5. Basale Leaf Smoothie
  • Ingredients:
    • Basale leaves: 1 cup
    • Banana: 1
    • Yogurt: 1 cup
    • Honey: 1 tbsp
    • Milk: 1 cup
  • Method:
    1. In a blender, combine all ingredients and blend until smooth.
    2. Serve chilled.

Basale Leaf is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

Shipping Notes
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SKU: 38318280232

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Great book - got it for a new dad for his first Fathers Day. It's the same price as a greeting card these days, so I like to gift books instead with a note in the cover.
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I got this book for my husband (& son) for their first Father’s Day and overall I’d say it’s pretty cute for maybe a goodnight read or for bonding time. The cover is nice and sturdy, there’s lots of pages, and the illustrations are nice, but some of the lines are a little cheesy or rudimentary even for a kid’s book, in my opinion. Overall I’d recommend it, but I don’t think it’d be a favorite pick of all the others my son has.
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