Bucked Up | Perf Pack

Bucked Up | Perf Pack6g Citrulline, 200mg Caffeine, Straight Up Performance Boost This is a solid mid level stim pre workout focused on performance. It gives you enough caffeine for a real mental and physical kick, backed by a full 6,000mg of citrulline malate for better blood flow and keeping your output up. Plus beta alanine to help with those repeated hard efforts. The idea is simple and it works: boost circulation to your muscles, amp up energy and focus, and throw in

6g Citrulline, 200mg Caffeine, Straight-Up Performance Boost

This is a solid mid-level stim pre-workout focused on performance. It gives you enough caffeine for a real mental and physical kick, backed by a full 6,000mg of citrulline malate for better blood flow and keeping your output up. Plus beta-alanine to help with those repeated hard efforts. The idea is simple and it works: boost circulation to your muscles, amp up energy and focus, and throw in stuff for endurance, hydration, and getting the most from nutrients instead of just loading up on stims.

The star here is citrulline malate at 6,000mg. Your body turns citrulline into arginine more effectively than taking arginine straight, which ramps up nitric oxide – that's what widens blood vessels. You feel better blood flow, more nutrients and oxygen hitting your muscles, bigger pumps, and often stronger sets. 6g is right in the dose range from studies, so this is a big win for the formula.

Beta-alanine comes in at 2,000mg. It helps make carnosine in your muscles, which buffers acid buildup – that burning feeling during intense reps. Studies back it up for improving capacity in efforts lasting 1-10 minutes. Real talk: 2g is under the usual 3.2-6.4g from research, so it's not a full dose by itself. But with regular use, it still helps as a partial boost for endurance.

Caffeine anhydrous at 200mg drives the quick energy. This dose is moderate: you get sharper alertness, faster reactions, less feeling of effort, and better intensity, but not so ag

Key Highlights

• 6,000mg Citrulline Malate — this is the main driver and the dose is legit. It boosts nitric oxide through the arginine path, widening blood vessels for better pumps and blood flow to your muscles during lifts.
• 200mg Caffeine Anhydrous — a sweet-spot dose for most folks. It ramps up alertness, energy feel, and workout intensity without that harsh, overstimulated vibe you get from stronger pre-workouts.
• 2,000mg Beta-Alanine — here to fight fatigue by loading carnosine in muscles. Studies show it helps with efforts lasting 1-10 minutes, but this dose is under the standard 3.2g mark – think of it as supportive, not maxed out.
• AlphaSize® Alpha-GPC at 200mg — a branded choline that sharpens focus and neural drive. It helps make acetylcholine, key for concentration, muscle signals, and that dialed-in connection during tough sessions.
• Methylcobalamin B12 at 100mcg — the active, easy-to-use form, not some cheap version. It supports energy metabolism and fills out the performance side without being a stim.
• Fully disclosed label — everything's listed out clear, no prop blends. You can check doses against what you know from research instead of guessing.
• AstraGin® at 25mg — boosts nutrient uptake by helping intestinal transporters. Smart add for amino-heavy formulas, though research often points to 50mg for best results.
• Himalayan rock salt at 100mg — throws in some electrolytes for workout feel and hydration. Not a full hydration product, but it helps with sodium and minerals during training.

Who Is This For?

• Intermediate lifters on bodybuilding splits wanting bigger pumps and steady energy without 300-400mg caffeine bombs. The 6g citrulline malate fits hypertrophy's need for flow and quality sessions.
• Gym rats upgrading from energy drinks to real pre-workout. Gets you 200mg caffeine, solid citrulline, and AlphaSize® focus instead of empty buzz.
• Folks doing circuits, machines, supersets, and mid-length conditioning. Beta-alanine and caffeine suit repeated efforts, citrulline keeps muscles fueled as you tire.
• After-work trainers needing kick without overdoing it. 200mg caffeine is usable, helps sleep stay on track.
• People who want open labels and know what they're getting. No blends, so you see wins and limits clear.
• Pump chasers wanting focus and drive too. Citrulline handles flow, caffeine and alpha-GPC lock you in better than pure pump stuff.

How to Use

Take one serving 20-30 minutes pre-workout for caffeine to peak before sets. New to pre's or stim-sensitive? Half-scoop first to test. Mix in 8-12oz cold water, shake it up – aminos mix better that way. For faster hit, empty stomach or light meal; heavy food slows it. Skip stacking with other stims unless tracking total caffeine. Pairs great with daily creatine – it handles energy regen while this covers flow, drive, and fatigue. No need to cycle for safety, but caffeine breaks keep sensitivity up if you use often. Store sealed, cool, dry for best powder.

What to Expect

Minutes 0-10: caffeine starts absorbing, nothing wild yet, especially with light food. Minutes 10-20: energy and readiness build, maybe light beta-alanine tingles, but 2g keeps it mild. Minutes 20-40: prime time – caffeine, focus, and citrulline's flow team up for better feel, pumps, and output. Minutes 40-90: stays steady, no big spikes or crashes from the 200mg dose. Days 1-7: energy, focus, pumps hit quick as acute effects. Weeks 2-4: beta-alanine builds carnosine slowly at 2g, more modest than higher doses.

Frequently Asked Questions